How many calories are in Lindora Custard Creme Pudding

90Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 6g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has around the same degree of calories as 27.95 g of marshmallow topping, 0.23 cups of lime souffle, and 9.0 piece taffy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average amount of carbs at 40 grams for every 600 calories, it contains the same quantity as flounder, sunflower seeds and caesar dressing. This food has a inconsiderable amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than nearly 98% of other foods. Similarly, about 22% of all foods in our entire system have a lower ratio of carbs to calories. 2% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a considerable amt of cholesterol. In this case, roughly 59 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 57 percent of all foods in our entire database have a lower cholesterol ratio. This item has the same quantity of cholesterol as foods like chestnuts, cereal bars and frozen drinks with a cholesterol/calorie ratio of 5.56%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Tangy Sweet then Hot, Strawberry Licorice (Trader Joe's), Caramel Apple Breakfast Cookie (Erin Baker's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. About 100% of all foods in our entire database have a greater fiber ratio. Likewise, this food has a inconsiderable quantity of fiber compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as ranch dressing, licorice and sweet rolls.

    Overall Score

    Low

    Alternatives: Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like organic milk, eggs and seaweed with a protein/calorie ratio of 53.33%, which is a premium amount. Compared to foods in the same food group, this food has a massive amount of protein. Here, within its own food group, this food has less protein than approximately 5% of other foods. In the same way, about 95% of all foods among all food groups have a lower protein/calories ratio. 24% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a below average amount of saturated fat. In this case, just 19 percent of other foods in this food group have a lower saturated fat ratio. In the same way, about 39% of all foods we analyzed have a lower saturated fat ratio. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same amount as miso soup, egg whites and mustard.

    Overall Score

    Moderate

    Alternatives: Traditional Crepe Mix (Stonewall Kitchen), Chocolate Babka (Green's), White Chocolate Syrup (Ghirardelli)

  • How much sodium are in 1 serving?

    This item has a excessive quantity of sodium compared to foods in the same food group (sweets). In this case, about 95% of other foods in this food group have a lower sodium ratio. Likewise, nearly 68 percent of all foods in our database have a lower ratio of sodium to calories. 8.75% of your recommended limit per day will be met by 1 serving. With a sodium/calorie ratio of 233.33%, this specific food has a moderate-high level of sodium (it has the same amount as foods like stir frys, omelets and gouda cheese).

    Overall Score

    High

    Alternatives: Semi-Sweet Chocolate Chips (365), Cinnamon Imperials (Brach's), Alphonso Mango Sorbet (Ciao Bella)

  • How much sugars are in 1 serving?

    This specific food has a mild amt of sugar compared to foods in the same food group (sweets). In this case, merely 13% of other foods in this food group have a lower sugar ratio. However, almost 44% of all foods among all food groups have a greater ratio of sugar to calories. 3 grams is 7.5% of your daily limit of sugar for a healthy person. This specific food has the same amt of sugar as foods like pie crust, swiss cheese and beef with a sugar/calorie ratio of 13.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Chocolate Chip Cookies (Joseph's), Orange Pancake Mix (Ideal Protein), Plain Rice Cakes (Mother's)