Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 235 calories (0 kilojoules), 1 serving has around the same quantity of calories as 1.35 cups of noncitrus flavor fruit sorbet, 3.36 pancake sweet potato pancakes, and 104.44 g of pancakes.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  6.5% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. This item has the same amount of carbs as foods like organic milk, empanadas and tempura with a carbs/calorie ratio of 33.19%, which is a fair amount. This food has a low amt of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this food has less carbs than around 96% of other foods. Likewise, roughly 72 percent of all foods among all food groups have a greater ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Orange Gelatin (Great Value), Sugar Free Peach Gelatin Dessert (Great Value)

• How much cholesterol are in 1 serving?

  At 6.81 mg per 100 calories, this item has a reasonable level of cholesterol (it has the same degree as foods like cherry tomatoes, squash and tempeh). Around 60 percent of all foods in our database have a lower cholesterol percentage. Likewise, this food has a stiff amt of cholesterol compared to foods in the same food group. In this case, about 36 percent of foods in this food group have a greater cholesterol/calories percentage. For most men and women, 16 mg is 5.33% of your daily recommended consumption.

  Overall Score

  Moderate

  Alternatives: Organic Buttermilk Pancake & Waffle Mix (365), Toll House Premier White Chocolate Morsels (Nestle), Dark Chocolate Minty Mallows (Trader Joe's)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.21%, this specific food has a good level of fiber (it has the same amt as foods like colby cheese, salami and squid). For a healthy person, 0.5 g is 2% of your daily recommended limit. This specific food has a ample quantity of fiber compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less fiber than almost 62% of other foods. Similarly, nearly 34 percent of all foods in our entire system have a lower fiber percentage.

  Overall Score

  Moderate

  Alternatives: Dark Chocolate Acai Pudding (Genesis Today), 72% Supreme Dark Chocolate (Endangered Species Chocolate), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

• How much protein are in 1 serving?

  This specific food has the same degree of protein as foods like plums, onions and water chestnuts with a protein/calorie ratio of 7.08%, which is a solid amount. 8.32% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this item has a great amount of protein. Here, around 31 percent of foods in this food group have a greater protein/calories percentage. Similarly, about 69 percent of all foods in our database have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Almond Brownie (Balance Bar), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

• How much saturated fat are in 1 serving?

  Having an above average degree of saturated fat with a saturated fat/calorie ratio of 13.52%, it has the same quantity as chocolate milk, macaroni and cheese and fried eggs. Compared to foods in the same food group, this specific food has a average degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 56 percent of other foods. In the same way, almost 67% of all foods in our entire system have a lower ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Raspberry Jelly Mix (Ideal Protein), Fruit Gummies (Less Sugar) (Sunkist), Strawberry Cremes (Uncle Al's Cookies)

• How much sodium are in 1 serving?

  201 mg is 8.38% of your daily limit of sodium for most individuals. At 171.06 mg per 200 calories, this item has an average level of sodium (it has the same amount as foods like chocolate cake, hard boiled eggs and rolls). Compared to foods in the same food group (sweets), this item has a above average amt of sodium. Here, within its own food group, this item has less sodium than approximately 32 percent of other foods. Likewise, roughly 34 percent of all foods in our system have a lower sodium/calories ratio.

  Overall Score

  Moderate

  Alternatives: Sugar Free Jelly Beans (Jelly Belly), Sugar Free Wint-O-Green Mints (Lifesavers), Itzakadoozie (Nestle)

• How much sugars are in 1 serving?

  23.65% of your daily limit will be fulfilled by 1 serving. About 60 percent of all foods in our entire database have a lower ratio of sugar to calories. However, compared to foods in the same food group (sweets), this specific food has a modest quantity of sugar. In this case, at most 15% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 16.1%, this item has a reasonable level of sugar (it has the same degree as foods like wheat bread, peanuts and ham).

  Overall Score

  Moderate

  Alternatives: Chocolate Mousse Shooter (Applebee's), Sugar Free Jelly Beans (Russell Stover), Sugar Free Candy Sampler (Whitman's)