Nutritional Info in 1 Oz Of Custard-apple

29Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 29
  • Fat: 0.17g
  • Carbs: 7.14g
  • Protein: 0.48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    29 calories (29 kcal) are in 1 oz - it is the same (calorie-wise) to 0.17 lbs of horseradish-tree pods, 145.0 g of immature green chili hot peppers, and 0.14 cups of cooked yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like raspberries, pineapples and dried fruit with a carbs/calorie ratio of 98.48%, which is a very high amount. Compared to foods in its food group, this item has a moderate quantity of carbs. Here, within its own food group, this item has less carbs than around 45 percent of other foods. Similarly, around 6 percent of all foods among all food groups have a greater carbs/calories ratio. 2.38% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by this food/serving size. This food has the same amt of cholesterol as foods like rye bread, rolls and kidney beans with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This item has a low amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, only 0 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Sliced Peaches (Great Value), Diced Pears No Sugar Added (Del Monte), Berry Medley (Fresh & Easy)

  • How much fiber are in 1 serving?

    Almost 84 percent of all foods in our system have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this specific food has a serviceable amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 50% of other foods. With a fiber/calorie ratio of 2.41%, this item has a vast level of fiber (it has the same amt as foods like pinto beans, whole wheat bagels and sun-dried tomatoes). 2.8% of your daily recommended consumption of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: 100% All Fruit Pineapple Fruit Bar (Trader Joe's), Fruit Cup (Small) (Chick-fil-A), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a excellent quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 26 percent of other foods. But, this food has less protein than roughly 71 percent of all foods in our database. Containing 3.31 g for every 200 calories, this food has a moderate level of protein (it has the same degree as foods like mandarin oranges, papayas and scones). 0.96% of your recommended limit per day of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Frozen Sliced Strawberries (Dole), Raspberry Salsa, Whole Strawberries (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme amt of saturated fat compared to foods in its food group. Here, roughly 93% of other foods in this food group have a lower ratio of saturated fat to calories. However, around 32 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 2.02%, it has the same degree as capers, melons and onion rings.

    Overall Score

    Moderate

    Alternatives: Maraschino Cherries in Sweet Brandy (The Silver Palate), Sliced Peaches (Kirkland Signature), Mango Flavored Pineapple (Deerfield Farms)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of sodium. Here, around 45% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than about 93 percent of all foods we analyzed. This item has the same amt of sodium as foods like fish oil, oranges and pine nuts with 10.34 mg per 300 calories, which is a trivial amount. 0.04% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: European Type Grapes, Diced Apples in Light Syrup (Dole), Organic Bagged Fruits - Strawberries (Cascadian Farm)