How many carbs are in Happy Harvest Cut Asparagus Spears

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories, 1 serving has around the same quantity of calories as 71.43 g of oyster mushroom, 2.78 stalk large celery (raw), and 1.09 oz ginger.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a below average amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 79 percent of other foods. Likewise, this food has less carbs than approximately 54 percent of all foods in our system. Having an average amt of carbs at 72 g per 600 calories, it is around the same amount as salad dressing, empanadas and spring rolls. 1% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Black Olives (Souper Salad), Mild Stackers Banana Pepper Rings (Vlasic), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a insubstantial degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, about 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as coconut milk, tomatoes and gum. 0% of your recommended limit per day of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Baby-cut California Carrots, Cucumber - Cooked, Fancy Cut Green Beans (Best Choice)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be achieved by 1 serving. With a fiber/calorie ratio of 4%, this food has a very high level of fiber (it has the same amount as foods like falafel, green peas and cucumbers). Nearly 7 percent of all foods in our system have a greater fiber ratio. But, compared to foods in the same food group, this food has a favorable amount of fiber. In this case, approximately 55 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Sliced Stewed Tomatoes (No Name), Fried Peppers (Mancini), All Natural Petite Diced Tomatoes (Great Value)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 32%, it is around the same quantity as bread crumbs, gouda cheese and snapper. This specific food has a whopping degree of protein compared to foods in the same food group (vegetables). In this case, around 12 percent of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than roughly 14 percent of all foods in our entire database. 4% of your daily recommended value of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Del Monte), Vegetable Medley (Trader Joe's), Zucchini - Raw

  • How much saturated fat are in 1 serving?

    This item has a limited quantity of saturated fat compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, at most 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as toast, chutney and crispbread.

    Overall Score

    Low

    Alternatives: Edamame Asian Blend (Roundy's), Wicked Pepper Strips (Wickles), Sugar Snap Peas (Schwan's)

  • How much sodium are in 1 serving?

    This food has less sodium than around 5 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a inordinate amount of sodium. In this case, approximately 90% of other foods in this food group have a lower sodium percentage. With 2880 mg for every 200 calories, this item has a high level of sodium (it has the same degree as foods like chili, octopus and cabbage). 15% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Frozen Kernel Corn (Freshlike), Super Sweet White Corn (Giant Eagle), Japanese Eggplant (Frieda's)

  • How much sugars are in 1 serving?

    This item has less sugar than around 27% of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this food has a unreasonable degree of sugar. Here, within its own food group, this food has less sugar than approximately 34% of other foods. Having a unreasonable amount of sugar at 32 g for every 400 calories, it is around the same degree as sweet potato, ice cream cones and mustard. For most individuals, 2 g is 5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Cream Stye Horseradish (Inglehoffer), Cooked Carrots (Cracker Barrel Old Country Store), Edamame (Half) (Yard House)