How many calories are in Trader Joe's Cut Butternut Squash

45Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories, 1 serving has around the same amt of calories as 0.42 head cos or romaine lettuce (raw), 375.0 g of bok choy, and 1.67 cups of asparagus (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily recommended value of carbs will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a very high amount of carbs. In this case, nearly 93% of other foods in this food group have a lower carbs ratio. Similarly, nearly 93 percent of all foods in our entire database have a lower ratio of carbs to calories. Having a enormous amount of carbs with a carbs/calorie ratio of 97.78%, it is around the same quantity as grapes, oranges and mangos.

    Overall Score

    Very High

    Alternatives: Stuffed Green Olives (Jason's Deli), Lettuce (Steak Escape), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like barbecue sauce, applesauce and rice noodles with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than roughly 100% of all foods in our database. For most individuals, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Eppaw, Baby-cut California Carrots (Wegmans), Lettuce - Raw

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like seeds, cranberries and sprouted breads containing 17.78 grams for every 400 calories, which is a whopping amount. For a healthy individual, 2 grams is 8% of your daily limit. Compared to foods in the same food group, this specific food has a proficient quantity of fiber. Here, within its own food group, this specific food has less fiber than around 53% of other foods. But, this specific food has less fiber than almost 6% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Red Gold), Fancy Sliced Mushrooms (Best Yet), Baby Red Beets (Melissa's)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended limit of protein for most men and women. Having a serviceable amount of protein at 13.33 grams per 600 calories, it is around the same amt as bananas, pies and drink mixes. Compared to foods in the same food group, this item has a modest quantity of protein. Here, roughly 78% of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than roughly 64 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Large Lima Beans (Great Value), Baby Zucchini (Frieda's), Baby Spinach (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a trivial degree of saturated fat compared to foods in the same food group (vegetables). Here, just 0% of other foods in this food group have a lower saturated fat ratio. In the same way, at most 0 percent of all foods in our database have a lower ratio of saturated fat to calories. At 0 g for every 200 calories, this specific food has a inconsiderable level of saturated fat (it has the same quantity as foods like almonds, samosas and ham).

    Overall Score

    Low

    Alternatives: Premium Petite Whole Green Beans (Hanover), Breaded Mushrooms (Giordano's), Zucchini - Cooked

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a low amount of sodium. In this case, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, just 0 percent of all foods we analyzed have a lower ratio of sodium to calories. This food has the same amt of sodium as foods like brown sugar, sweetener and prunes with a sodium/calorie ratio of 0%, which is a small amount. 0% of your daily recommended consumption of sodium will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweet Italian Red Onion (Tanimura & Antle), Shiitake Dried Black Mushrooms (Dynasty), Banana Squash (Frieda's)

  • How much sugars are in 1 serving?

    5% of your daily limit of sugar will be achieved by 1 serving. Nearly 39 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a considerable degree of sugar. In this case, within its own food group, this item has less sugar than approximately 62% of other foods. Having a unreasonable quantity of sugar with 13.33 g per 300 calories, it contains the same quantity as cakes, pepper and whole cereals.

    Overall Score

    High

    Alternatives: Organic Spring Mix (Earthbound Farm), Sauerkraut (Gedney), Edamame (Half) (Yard House)