How many calories are in Freshlike Cut Golden Corn

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 2/3 cup - it is equivalent to 11.67 oz turnip greens and turnips, 3.04 oz tomato paste, and 1.75 cups of san marzano tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a average amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than almost 44% of other foods. Similarly, this food has less carbs than approximately 22% of all foods in our system. 4.67% of your daily recommended value will be met by 1 serving. This specific food has the same amt of carbs as foods like pancakes, red potatoes and lattes with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Dill Pickle Slices (Bob Evans), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption of cholesterol. This food has a low amount of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, merely 0 percent of all foods in our database have a lower cholesterol percentage. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as garlic bread, seeds and tofu.

    Overall Score

    Low

    Alternatives: Sauerkraut (Frank's), Cherry Tomatoes, Sweet Banana Wax Peppers (Mezzetta)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a ample amt of fiber. In this case, almost 29% of other foods in this food group have a lower fiber percentage. On the other hand, about 87 percent of all foods in our database have a lower fiber/calories ratio. 8% of your daily recommended value will be achieved by 1 serving. Having a high degree of fiber with a fiber/calorie ratio of 2.86%, it has the same amount as flatbread, salsa and vegetable melons.

    Overall Score

    Very High

    Alternatives: Santa Fe Style Vegetables (Safeway), Extra Long Asparagus Spears (Kroger), Italian Blend (Flavorite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a moderate amt of protein. In this case, approximately 56 percent of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 61 percent of all foods in our entire database have a lower ratio of protein to calories. This specific food has the same amt of protein as foods like garlic bread, bisque and custard with a protein/calorie ratio of 17.14%, which is a great amount. For most individuals, 3 g is 6% of your daily limit.

    Overall Score

    High

    Alternatives: California Blend Vegetables (Albertsons), Iceburg Lettuce (Taylor Farms), Baby Spinach (Kroger)

  • How much saturated fat are in 1 serving?

    With 0 g for every 600 calories, this food has a minute level of saturated fat (it has the same amt as foods like toast, cod and sunflower seeds). Compared to foods in its food group, this item has a miniscule quantity of saturated fat. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Instant Enriched Butter Flavor Grits (Great Value), Iceberg & Romaine Blend (Taylor Farms), Asparagus (Perkins Restaurant)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of sodium. Here, within its own food group, this item has less sodium than almost 100% of other foods. In the same way, almost 100% of all foods in our system have a greater sodium/calories ratio. This food has the same amount of sodium as foods like vodka, nectarines and raisins with a sodium/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweet Yellow Onion (Tanimura & Antle), Whole Green Beans (Frozen) (Flav-R-Pac), Organic Cut Corn (Nature's Promise)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar at 51.43 g for every 600 calories, it is around the same quantity as jalapenos, tomato soup and bisque. 15% of your daily recommended intake will be achieved by this food/serving size. Almost 26 percent of all foods in our database have a greater sugar percentage. Similarly, compared to foods in the same food group, this specific food has a immoderate amount of sugar. In this case, about 67% of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Sassy Creamy Horseradish Sauce (Bookbinder's), Romaine (Earthbound Farm), Dianne's Fish Seasoning