Nutritional Info in Freshlike Cut Green Beans

30Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 1.0 tbsp cornstarch, 8.22 g of yellow corn, and 0.97 cups chopped broccoli (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 34 percent of all foods in our database have a greater carbs percentage. Likewise, this specific food has a reasonable quantity of carbs compared to foods in the same food group. In this case, roughly 62% of foods in this food group have a greater carbs/calories percentage. This item has the same amt of carbs as foods like sushi, rolls and waffles with a carbs/calorie ratio of 66.67%, which is a moderate-high amount. 1.67% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Extra Hot Horseradish (Inglehoffer), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol at 0 mg for every 500 calories, it is around the same amt as flatbread, tea and crispbread. Compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Breaded Cut Okra (Kroger), Marinated Mushrooms with Garlic (Trader Joe's), Ultimate Petite Mixed Vegetables (C&W)

  • How much fiber are in 1 serving?

    This item has a magnificent degree of fiber compared to foods in its food group. Here, about 67 percent of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than roughly 5% of all foods in our entire database. 8% of your recommended limit per day of fiber will be achieved by this food/serving size. With a fiber/calorie ratio of 6.67%, this food has a very high level of fiber (it has the same quantity as foods like vegetable melons, pumpkins and edamame).

    Overall Score

    Very High

    Alternatives: Porcini & White Mushrooms with Spinach (Central Market), Quartered Artichoke Hearts (Reese), Original Mixed Vegetables (Veg-All)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended consumption for a healthy female. Having a considerable amt of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as chocolate cake, water and frozen drinks. Compared to foods in the same food group (vegetables), this item has a proficient degree of protein. Here, within its own food group, this item has less protein than roughly 63% of other foods. Likewise, this specific food has less protein than approximately 52% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Broccoli (Fazoli's), Spring Mix (Fresh Express), Mushrooms Pieces & Stems (Ralphs)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a insubstantial quantity of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like olives, roast turkey and chicken breast with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Italian Blend Mixed Vegetables (America's Choice), Piquillo Peppers Sliced (Roland), El Diablo Veggies (On The Border)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like chestnuts, sweetener and pine nuts at 0 mg per 200 calories, which is a limited amount. 0 milligrams is 0% of your recommended limit per day of sodium for a healthy individual. Compared to foods in the same food group, this specific food has a meager quantity of sodium. Here, around 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Hothouse Cucumbers (Frieda's), Ginger - minced, California Blend Frozen Mixed Vegetables (No Name)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 32 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a considerable amount of sugar. In this case, approximately 51% of other foods in this food group have a lower sugar/calories percentage. 2 g is 5% of your daily recommended consumption for most individuals. Having an above average quantity of sugar with a sugar/calorie ratio of 26.67%, it is around the same amount as onions, okra and coleslaw.

    Overall Score

    High

    Alternatives: Jalapenos (Five Guys), California Blend (Hanover), Dianne's Fish Seasoning