How many calories are in Green Giant Cut Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup cooked serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1/2 cup cooked - it is the same (calorie-wise) to 0.59 cups of cabbage (cooked), 142.86 g of lettuce (raw), and 0.03 lbs of peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a average amt of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less carbs than about 44% of other foods. Likewise, roughly 22% of all foods among all food groups have a greater carbs/calories percentage. 1.33% of your daily recommended consumption of carbs will be met by 1 serving. This specific food has the same amt of carbs as foods like puddings, carrots and hot chocolate with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Spanish Olives (Aldi), Spanish Olives with Minced Pimentos (Roundy's), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy person. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as vegetable oil, granola bars and gluten free breads. Merely 0 percent of all foods in our entire system have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this food has a minute amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Key Largo Blend Vegetables (Kroger), Just For One - Niblets Corn & Butter Sauce (Green Giant), Carrots - Raw, cut into 2-inch chunks

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your recommended limit per day of fiber. Having a premium quantity of fiber with a fiber/calorie ratio of 5%, it has the same amt as green peas, whole wheat bagels and vegetables. This specific food has less fiber than roughly 6% of all foods in our system. Yet, this item has a moderate quantity of fiber compared to foods in the same food group (vegetables). In this case, approximately 50% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Cut Italian Green Beans Southern Style (Allens), Baby Carrots (Master Choice), Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like pepper, polenta and crispbread with 15 g per 300 calories, which is a exceptional amount. This specific food has a serviceable amount of protein compared to foods in the same food group (vegetables). In this case, almost 59 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 33 percent of all foods we analyzed have a greater protein percentage. 1 g is 2% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Broccoli Florets (Green Giant), Zucchini - diced, Diced Green Bell Peppers

  • How much sodium are in 1 serving?

    400 mg is 16.67% of your recommended limit per day for a healthy female. Having a extreme quantity of sodium containing 4000 milligrams for every 200 calories, it is around the same amt as roast beef, turnips and crab. Compared to foods in its food group, this specific food has a extreme amt of sodium. In this case, about 94% of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than nearly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Dried Porcini Mushrooms (Frieda's), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Sugar Snap Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    Approximately 22 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a above average amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 28 percent of other foods. 5% of your daily recommended consumption will be met by 1 serving. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 40%, it has the same amt as nutrition drinks, broth and rum.

    Overall Score

    High

    Alternatives: Watercress (Frieda's), Goat Cheese & Artichoke Poppers (Houlihan's), Sliced Black Olives (Food Club)