How many carbs are in Food Lion Cut Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has about the same amount of calories as 0.62 cups of cauliflower (cooked, grated), 2.22 olives pitted kalamata olives, and 0.53 cups of green peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended intake of carbs for most individuals. This specific food has the same amt of carbs as foods like desserts, cupcakes and pita bread with a carbs/calorie ratio of 80%, which is a moderate-high amount. Compared to foods in its food group, this food has a fair amt of carbs. Here, within its own food group, this food has less carbs than nearly 44% of other foods. In the same way, roughly 22% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Spanish Olives with Minced Pimentos (Roundy's), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as green peas, multigrain bread and drink mixes. Compared to foods in the same food group, this item has a limited amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, merely 0% of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Steamers Asian Vegetables (Pictsweet), Grilled Vegetable Skewer (Logan's Roadhouse), Diced Tomatoes with Basil and Garlic (Muir Glen)

  • How much fiber are in 1 serving?

    This food has a high degree of fiber compared to foods in the same food group (vegetables). In this case, nearly 85 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 5 percent of all foods in our entire system have a greater ratio of fiber to calories. Having a immense amount of fiber with a fiber/calorie ratio of 10%, it is around the same amt as roasted potatoes, pasta sauce and whole grains. 2 grams is 8% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Our Family), Sliced Mushrooms (Giorgio), Green Beans (Captain D's)

  • How much protein are in 1 serving?

    This food has less protein than approximately 33% of all foods in our system. Likewise, this item has a moderate quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 41 percent of other foods. With a protein/calorie ratio of 20%, this food has a wonderful level of protein (it has the same amount as foods like custard, spreads and crispbread). 2% of your recommended limit per day of protein will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Gluten Free Spinach Stir-Fried with Garlic (Small) (P.F. Chang's), Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Sweet Baby Lettuces (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 100% of all foods among all food groups have a greater saturated fat ratio. Having a trivial amount of saturated fat containing 0 grams per 100 calories, it is around the same quantity as carp, licorice and trout.

    Overall Score

    Low

    Alternatives: Whole Baby Corn (Golden Star), Baby Corn, Bean & Pea Mix (Birds Eye), More Carrots American Tender Lettuce Mix (Fresh Express)

  • How much sodium are in 1 serving?

    This specific food has a steep amt of sodium compared to foods in the same food group. Here, about 92% of other foods in this food group have a lower sodium/calories ratio. Likewise, about 95% of all foods in our entire database have a lower sodium/calories percentage. With a sodium/calorie ratio of 1850%, this food has a steep level of sodium (it has the same degree as foods like salad dressing, celery and corned beef). 15.42% of your daily recommended limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Red Bell Pepper (Publix), Snow Peas (Trader Joe's), In The Bag Steamable Vegetables - Sweet Corn (Great Value)

  • How much sugars are in 1 serving?

    Almost 22 percent of all foods in our entire system have a greater sugar percentage. Similarly, this specific food has a above average amount of sugar compared to foods in the same food group. Here, almost 28% of foods in this food group have a greater sugar/calories ratio. 5% of your recommended limit per day will be filled by this specific serving size. With a sugar/calorie ratio of 40%, this item has an above average level of sugar (it has the same quantity as foods like organic milk, chestnuts and almond milk).

    Overall Score

    High

    Alternatives: Chick Peas (Hanover), Lettuce (Five Guys), Fresh Baby Spinach & Arugula Blend (Wegmans)