Great Value Cut Green Beans Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (0 kilojoules), 1 serving has the same quantity of calories as 111.11 g of frisee (raw), 17.09 g of sweet cucumber pickle, and 0.06 lbs of harvard beets.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended value. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as red potatoes, shallots and tempeh. Compared to foods in the same food group (vegetables), this food has a minute amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Similarly, at most 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Scallions - chopped, whites and greens separated, Parsley - Cooked, Italian Blend Vegetables (Roundy's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like organic milk, grapefruit juice and pecans with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Just 0% of all foods we analyzed have a lower saturated fat ratio. Likewise, this specific food has a meager amt of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Gluten Free Steamed Buddha's Feast (P.F. Chang's), Ginger - grated, Sliced Beets (Libby's)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has an above average level of carbs (it has the same amount as foods like chocolate cake, vegetables and cobbler). 1.33% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. Compared to foods in its food group, this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 44% of other foods. Similarly, roughly 22 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this item has a exceptional level of protein (it has the same degree as foods like samosas, iced coffee and turnover). For a healthy female, 1 grams is 2% of your daily recommended limit of protein. Around 67% of all foods in our entire system have a lower protein ratio. Similarly, this food has a ample amt of protein compared to foods in its food group. In this case, around 59% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Organic Baby Spring Mix (Taylor Farms), Premium Petite Brussels Sprouts (Hanover), Chef's Spinach (Europe's Best)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 40%, it contains the same degree as cabbage, sundaes and italian dressing. For a healthy person, 2 g is 5% of your daily recommended intake of sugar. Approximately 22% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a moderate-high amount of sugar. Here, within its own food group, this specific food has less sugar than about 28% of other foods.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Frozen Corn (Compliments), Ripe Olives (Always Save)

  • How much fiber are in 1 serving?

    Nearly 5% of all foods among all food groups have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (vegetables), this item has a high amount of fiber. Here, almost 15 percent of foods in this food group have a greater ratio of fiber to calories. This specific food has the same degree of fiber as foods like peppers, melons and tomatoes with a fiber/calorie ratio of 10%, which is a vast amount. 8% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Mixed Vegetables (Del Monte), Sliced Mushrooms (Great Value), Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a enormous quantity of sodium. In this case, within its own food group, this food has less sodium than around 7 percent of other foods. In the same way, roughly 5% of all foods we analyzed have a greater sodium/calories ratio. Having a inordinate amount of sodium with a sodium/calorie ratio of 1900%, it contains the same amount as veggie burgers, beets and spinach. 15.83% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers - Raw, Storage Onion (Tanimura & Antle), Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm)