How many calories are in Happy Harvest Cut Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1/2 cup - it has an equal degree of calories as 1.0 cups of zucchini (diced), 0.07 cups of poi, and 0.8 cups of cauliflower (raw, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a stiff level of carbs (it has the same amount as foods like rice, seaweed and blueberry pie). Compared to foods in its food group, this specific food has a reasonable quantity of carbs. In this case, almost 44 percent of foods in this food group have a greater carbs ratio. Similarly, nearly 78 percent of all foods among all food groups have a lower carbs percentage. 1.33% of your daily recommended value of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Pitted Mammoth Olives (Sardo), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a limited degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol ratio. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as grape juice, coconuts and beets. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Jarjeer (Arugula) Salad, Mixed Sea Vegetables (Sea Tangle), Diced Tomatoes with Chipotle Peppers (Food Club)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 10%, this specific food has a high level of fiber (it has the same amt as foods like stir frys, strawberries and bulgur). For a healthy person, 2 grams is 8% of your recommended limit per day. This item has a massive quantity of fiber compared to foods in the same food group. In this case, approximately 85 percent of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Mixed Vegetables (America's Choice), Diced Italian Style Tomatoes (Western Family), Gobo Root (Frieda's)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 20%, it is around the same degree as baked potatoes, vegetable juice and custard. Compared to foods in the same food group, this item has a fair amount of protein. In this case, roughly 41% of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than approximately 33 percent of all foods in our database. For a healthy male, 1 g is 2% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Spring Mix Salad Blend (Publix), Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Spring Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as vodka, okra and fruit cocktail. This specific food has a low amount of saturated fat compared to foods in the same food group (vegetables). In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Dianne's Fish Seasoning, Dilled Garlic, Steamers Asian Vegetables (Pictsweet)

  • How much sodium are in 1 serving?

    16.67% of your daily recommended consumption will be achieved by this specific serving size. This specific food has a inordinate amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than roughly 6 percent of other foods. In the same way, this specific food has less sodium than approximately 5% of all foods we analyzed. Having a enormous degree of sodium containing 2000 mg per 100 calories, it has the same amount as asparagus, roast beef and tomato soup.

    Overall Score

    Very High

    Alternatives: Frozen French Cut Green Beans (Birds Eye), Jalapeno Peppers - seeded and finely chopped, Side of Premium Baby Green Beans (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with 50 g for every 500 calories, it has the same quantity as coffee, cereal and chocolate. About 78% of all foods among all food groups have a lower sugar percentage. In the same way, compared to foods in the same food group (vegetables), this food has a above average quantity of sugar. Here, within its own food group, this food has less sugar than approximately 28 percent of other foods. 2 g is 5% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Eggplant Parmigiana (Lunch) (Olive Garden), Cooked Carrots (Cracker Barrel Old Country Store)