How many calories are in Kroger Cut Green Beans

30Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories (0 kilojoules), 1 serving has about the same quantity of calories as 1.0 cups of habanero pepper ( raw), 4.29 oz eggplant (raw), and 0.09 lbs of shallots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 66.67%, it contains the same degree as muffins, sourdough bread and pilaf. 1.67% of your recommended limit per day of carbs will be achieved by this food/serving size. Compared to foods in its food group, this food has a reasonable degree of carbs. In this case, approximately 62 percent of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 66% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Jalapenos (Pepperjax Grill), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended value of cholesterol. Compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. This food has the same degree of cholesterol as foods like falafel, lettuce and pickles with 0 mg per 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Cassava, Organic Baby Lima Beans (365), Petite Broccoli (Private Selection)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like jalapenos, hominy and nectarines with a fiber/calorie ratio of 6.67%, which is a vast amount. About 5% of all foods in our entire database have a greater fiber ratio. Likewise, compared to foods in its food group, this specific food has a magnificent amount of fiber. In this case, approximately 67 percent of other foods in this food group have a lower fiber/calories percentage. 8% of your daily recommended consumption of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pepperoncini (Roland), Roasted Brussels Sprouts (Wegmans), Artichoke Hearts (Reese)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be achieved by this food/serving size. This food has the same quantity of protein as foods like apricots, wafers and mandarin oranges with a protein/calorie ratio of 13.33%, which is an ample amount. This item has a considerable amt of protein compared to foods in the same food group (vegetables). Here, nearly 63% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than about 52 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Organic Baby Spinach (Private Selection), Zucchini - Raw, Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a small amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amt as foods like dates, potato chips and apple juice).

    Overall Score

    Low

    Alternatives: Quartered & Marinated Artichoke Hearts (Delallo), Broccoli Stir Fry (Happy Harvest), Jalapeno Slices Hot Peppers (Vlasic)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a miniscule amt of sodium. In this case, around 100% of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than nearly 100 percent of all foods in our entire database. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value) of sodium. Having a meager amt of sodium with a sodium/calorie ratio of 0%, it has the same quantity as white wine, shallots and rum.

    Overall Score

    Low

    Alternatives: Tomato (1 Slice) (Wendy's), Green and Yellow Beans (Trader Joe's), Jumbo Romaine Hearts (Andy Boy)

  • How much sugars are in 1 serving?

    For most men and women, 2 g is 5% of your daily limit of sugar. This specific food has the same amount of sugar as foods like cocktails, cherry pie and water chestnuts with a sugar/calorie ratio of 26.67%, which is a unreasonable amount. This specific food has less sugar than around 32 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a fair amount of sugar. Here, roughly 51 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Baba Ghannouj (Oasis Mediterranean Cuisine), Baby Spinach (Publix), Calamata Olives in Brine (Delallo)