How many calories are in Meijer Cut Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (0 kilojoules), 1 serving has the same amt of calories as 5.0 medium mushrooms (raw), 0.47 large red peppers, sweet (raw), and 0.19 lbs of pokeberry shoots.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Having a low amount of cholesterol at 0 mg per 200 calories, it has the same amt as cobbler, croutons and ice pop. Only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a minimum degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Crushed Tomatoes (Canned), Roasted Root Vegetable Medley (Frescos), Yambean (Jicama)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minute amount of saturated fat. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than almost 100 percent of all foods in our database. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as tea, tortillas and kale.

    Overall Score

    Low

    Alternatives: The Ultimate Southwest Blend (C&W), Brittany Blend (Trader Joe's), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much sodium are in 1 serving?

    For most people, 15 mg is 0.62% of your daily recommended limit of sodium. Compared to foods in its food group, this food has a reasonable quantity of sodium. In this case, roughly 68 percent of foods in this food group have a greater sodium/calories ratio. Likewise, almost 69% of all foods in our system have a greater sodium ratio. Having a considerable degree of sodium containing 300 mg for every 400 calories, it is around the same degree as peanuts, goat milk and duck.

    Overall Score

    Moderate

    Alternatives: Cut Green Beans (Pictsweet), Frozen Sweet Corn (Kroger), Daikon (Frieda's)

  • How many carbs are in 1 serving?

    For most people, 4 grams is 1.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a considerable degree of carbs. In this case, almost 44% of foods in this food group have a greater carbs/calories ratio. Similarly, almost 78 percent of all foods in our entire system have a lower carbs ratio. With 40 grams per 200 calories, this item has an above average level of carbs (it has the same amt as foods like peppers, mixed vegetables and polenta).

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Sliced Jalapeno Peppers (Trappey's)

  • How much protein are in 1 serving?

    Having a great amt of protein with a protein/calorie ratio of 20%, it contains the same amount as vegetable melons, baked potatoes and mousse. 2% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this specific food has a respectable quantity of protein. In this case, almost 59% of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than around 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Black Eyed Peas (Market Pantry), Winter Blend Vegetables (Roundy's), California Blend Vegetables (Albertsons)

  • How much sugars are in 1 serving?

    5% of your daily limit of sugar will be achieved by this specific serving size. Compared to foods in the same food group, this item has a immoderate degree of sugar. In this case, around 28 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than approximately 22% of all foods in our entire database. Having a stiff amount of sugar with a sugar/calorie ratio of 40%, it contains the same amount as celery, nutrition drinks and vegetables.

    Overall Score

    High

    Alternatives: Seasonal Veggies (Chili's), Spanish Olives (Aldi), Roasted Red Peppers Jarred (Frieda's)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. This food has the same quantity of fiber as foods like turnips, baked beans and water chestnuts at 50 grams for every 500 calories, which is a very high amount. Compared to foods in its food group, this food has a massive amount of fiber. In this case, almost 85% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than about 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Kitchen Ready Tomatoes (Pastene), Pepperoncini (Roland), Spinach Bites (Veggie Patch)