How many calories are in ShopRite Cut Green Beans

30Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2/3 cup - it has about the same amount of calories as 0.75 cups of stir fry vegetables, 6.0 olives spanish manzanilla olives, and 6.0 oz red leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 66.67%, it contains the same quantity as english muffins, iced coffee and roasted potatoes. Compared to foods in the same food group (vegetables), this item has a average amount of carbs. Here, about 38% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than almost 34 percent of all foods we analyzed. 1.67% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as honey, toppings and sunflower seeds. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Only 0 percent of all foods in our system have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this item has a minute amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Dried Shiitake Mushrooms (Frieda's), Cauliflower - Cooked, Ginger - minced

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a above average degree of fiber. Here, within its own food group, this specific food has less fiber than about 33% of other foods. In the same way, almost 95% of all foods in our entire database have a lower fiber/calories ratio. Having a massive amount of fiber containing 40 g per 600 calories, it contains the same degree as honeydew melons, grapefruits and apples. For most individuals, 2 grams is 8% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Crushed Tomatoes (Cub Foods), Sweet Peas No Salt Added (Ralphs), Pennsylvania Dutchman Whole Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    Almost 48% of all foods in our system have a lower protein/calories percentage. Similarly, this item has a average degree of protein compared to foods in the same food group (vegetables). In this case, around 37 percent of other foods in this food group have a lower protein/calories ratio. 2% of your daily recommended consumption of protein will be achieved by 1 serving. With a protein/calorie ratio of 13.33%, this item has a solid level of protein (it has the same amount as foods like fruit, prunes and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Fancy Sliced Mushrooms (Best Yet), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Mushrooms Stems & Pieces (Valu Time)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a meager quantity of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a minute amount of saturated fat containing 0 g per 500 calories, it has the same quantity as granola, vegetable melons and water chestnuts.

    Overall Score

    Low

    Alternatives: Frozen Baby Lima Beans (Kroger), Whole Kernel Corn Canned (Stokely's), Jalapeno Black Eye Peas (Trappey's)

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it has the same degree as red wine, plums and rum. This item has a insubstantial amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 100% of other foods. Similarly, merely 0% of all foods we analyzed have a lower sodium ratio. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Frozen Corn (Market Basket), Tomatoes (3 Wheels) (Subway), Cornstarch

  • How much sugars are in 1 serving?

    5% of your daily limit will be filled by 1 serving. This specific food has the same quantity of sugar as foods like coconuts, squash and soy sauce with a sugar/calorie ratio of 26.67%, which is a stiff amount. This specific food has a average quantity of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less sugar than nearly 49% of other foods. In the same way, this specific food has less sugar than approximately 32 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Fresh Broccoli (Perkins Restaurant), Organic Baby Lettuces (Earthbound Farm)