How many carbs are in Schwan's Cut Green Beans

25Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories (0 kilojoules), 1 serving has about the same amt of calories as 125.0 g of asparagus (raw), 0.28 oz celery flakes, and 1.0 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amount of carbs with a carbs/calorie ratio of 96%, it contains the same amount as cornmeal, figs and sodas. For a healthy individual, 6 g is 2% of your recommended limit per day. This food has a steep amt of carbs compared to foods in the same food group (vegetables). Here, approximately 93 percent of other foods in this food group have a lower carbs ratio. In the same way, roughly 93% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Mushrooms (Souper Salad), Radishes (Souper Salad), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this item has a small quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol. This specific food has the same amount of cholesterol as foods like pickles, soy yogurt and fruit salad at 0 mg for every 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Broccoli (Souper Salad), Cauliflower Florets (Jason's Deli), Stir Fried Wok Vegetables

  • How much fiber are in 1 serving?

    With 48 g per 600 calories, this specific food has a high level of fiber (it has the same quantity as foods like blueberries, applesauce and dried fruit). This specific food has a premium amt of fiber compared to foods in the same food group (vegetables). In this case, approximately 17 percent of foods in this food group have a greater fiber ratio. In the same way, almost 5 percent of all foods in our system have a greater fiber/calories ratio. 8% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Diced Butternut Squash (Woodstock Farms), Baby Carrots Snack Pack (Fresh & Easy), Fajita Vegetables (Chipotle Mexican Grill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a average amount of protein. Here, roughly 45 percent of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than approximately 41 percent of all foods we analyzed. This item has the same amount of protein as foods like cookies, pecan pie and prunes at 12 g per 300 calories, which is a moderate amount. 2% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Baby Spring Mix with Herbs (Private Selection), Canned Asparagus (Green Giant), Fresh Chopped Rappi (Wegmans)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like sherbet, peas and gluten free breads at 0 grams for every 400 calories, which is a limited amount. Compared to foods in the same food group, this specific food has a insubstantial degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. In the same way, this food has less saturated fat than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Kitchen Ready Tomatoes (Pastene), Chinese Eggplant (Frieda's), Baby Spinach (Stop & Shop)

  • How much sodium are in 1 serving?

    About 100 percent of all foods in our entire system have a greater sodium percentage. Similarly, compared to foods in the same food group (vegetables), this item has a minimum amount of sodium. Here, almost 100% of foods in this food group have a greater sodium percentage. Having a trivial degree of sodium with a sodium/calorie ratio of 0%, it has the same amount as fish oil, kiwifruit and prunes. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Roma Tomatoes (Souper Salad), Gourmet Grill Pack (Trader Joe's), Mini Pearl Grape Tomatoes (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 40% of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this item has a moderate amount of sugar. Here, around 63% of foods in this food group have a greater sugar ratio. For a healthy individual, 1 g is 2.5% of your DRV (Daily Recommended Value). This specific food has the same degree of sugar as foods like enchiladas, dips and tempura with a sugar/calorie ratio of 16%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Yellow Bell Pepper, PC Organics Baby Spinach (President's Choice), Dianne's Fish Seasoning