Del Monte Cut Green Beans Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it is equivalent to 0.8 cups of cauliflower (raw), 0.14 lbs of crushed tomatoes, and 0.3 cups of onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 4 g is 1.33% of your DRV (Daily Recommended Value). This specific food has less carbs than approximately 22% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a average amount of carbs. In this case, approximately 56 percent of other foods in this food group have a lower ratio of carbs to calories. This item has the same degree of carbs as foods like popcorn, lettuce and hot chocolate with 40 g per 200 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol containing 0 mg per 200 calories, it is around the same degree as nutrition drinks, beer and syrup. This item has a inconsiderable amount of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, about 100% of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Baby Cut Carrots Mini Bags (Bolthouse Farms), Pumpkin Burgers, Cranberry Horseradish Sauce (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended value of fiber for most men and women. Nearly 95% of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a premium amount of fiber. In this case, about 15% of foods in this food group have a greater fiber ratio. Having a massive degree of fiber with 20 g for every 200 calories, it contains the same degree as most soups, apples and cucumbers.

    Overall Score

    Very High

    Alternatives: Chicken Seasoning Blend, Sliced Green Beans (Green Giant), Sugar Snap Peas (Eat Smart)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like desserts, tomato soup and whole grains with a protein/calorie ratio of 20%, which is a exceptional amount. 2% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (vegetables), this food has a considerable amt of protein. In this case, roughly 59 percent of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 33% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), PC Baby Brussels Sprouts (President's Choice), California Vegetables Blend (Best Yet)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as skim milk, flatbread and corn chips. Only 0% of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Peeled Baby-cut Carrots (Eating Right), Red Salsa Jalapeno - Extra Hot (La Victoria), Cut Green Beans 50% Less Sodium (Green Giant)

  • How much sodium are in 1 serving?

    For most individuals, 190 mg is 7.92% of your daily recommended intake. Around 95% of all foods in our entire system have a lower sodium/calories percentage. Likewise, this item has a enormous amt of sodium compared to foods in the same food group (vegetables). Here, almost 16 percent of foods in this food group have a greater sodium ratio. This food has the same amt of sodium as foods like vegetables, sun-dried tomatoes and caesar dressing with 1900 milligrams for every 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Jumbo Romaine Hearts (Andy Boy), Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Red Romaine Lettuce (Tanimura & Antle)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 22% of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this item has a stiff degree of sugar. In this case, roughly 72% of other foods in this food group have a lower ratio of sugar to calories. This food has the same amount of sugar as foods like succotash, muffins and apple pie with a sugar/calorie ratio of 40%, which is a immoderate amount. 5% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Black Olives (365), White Acre Creme Peas (Pictsweet), Sassy Creamy Horseradish Sauce (Bookbinder's)