How many carbs are in Green Giant Cut Green Beans 50% Less Sodium

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it is equivalent to 0.24 lbs of celtuce, 0.05 cups of green soybeans (raw), and 10.0 radish white radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like breadsticks, sprouted breads and potato bread with a carbs/calorie ratio of 80%, which is a moderate-high amount. Compared to foods in the same food group, this item has a fair amt of carbs. In this case, within its own food group, this item has less carbs than almost 44 percent of other foods. In the same way, this food has less carbs than nearly 22% of all foods in our entire database. 1.33% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Jalapenos (Five Guys), Olives (Giant Eagle), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than almost 100% of all foods we analyzed. 0 milligrams is 0% of your daily recommended intake for a healthy person. This specific food has the same quantity of cholesterol as foods like lettuce, white rice and jams containing 0 mg per 400 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Romaine Lettuce (Great Value), Green Beans (Our Family), Baby Carrots (ShopRite)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily limit for most people. This item has less fiber than approximately 6 percent of all foods in our database. On the other hand, compared to foods in its food group, this item has a moderate amt of fiber. In this case, nearly 50% of foods in this food group have a greater fiber ratio. This food has the same amt of fiber as foods like mushrooms, yam and beans with a fiber/calorie ratio of 5%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Chopped Green Peppers, Organic Diced Tomatoes Italian Herbs (Woodstock Farms), Sweet Peas (Le Sueur)

  • How much protein are in 1 serving?

    For most men and women, 1 grams is 2% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 20%, this item has a fine level of protein (it has the same degree as foods like watermelons, gnocchi and custard). Compared to foods in the same food group, this food has a respectable quantity of protein. In this case, almost 41% of foods in this food group have a greater ratio of protein to calories. Similarly, around 67% of all foods in our entire system have a lower protein ratio.

    Overall Score

    High

    Alternatives: Broccoli Cuts (Wylwood), Steamed Broccoli (Golden Corral), Lettuce (Fresh Selections)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as gravy, bananas and walnuts. Compared to foods in the same food group, this specific food has a trivial amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, this food has less saturated fat than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Broccoli, Carrots & Water Chestnuts (ShopRite), Seasoned Collard Greens (Margaret Holmes), Miki's Jicama (Pico de Gallo Salsa)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium containing 4000 mg per 400 calories, it contains the same degree as pasta sauce, corned beef and spinach. 8.33% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this item has a very high degree of sodium. Here, nearly 15% of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 95 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Mung Bean Sprouts (Salad Cosmo), Edamame (Tokyo Joe's), Jalepenos (Genghis Grill)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be achieved by this specific serving size. With a sugar/calorie ratio of 40%, this food has a immoderate level of sugar (it has the same amt as foods like cheesecake, vegetable melons and hemp milk). About 22 percent of all foods in our entire system have a greater sugar/calories ratio. In the same way, this item has a above average quantity of sugar compared to foods in the same food group (vegetables). Here, about 72 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Organic Mixed Greens (In a Bowl) (The Counter), Cucumber Slices (Jason's Deli), Dried Chanterelle Mushrooms (Frieda's)