How many calories are in Fresh & Easy Cut Green Beans No Salt Added

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it is equivalent to 0.56 cups of okra (cooked), 0.17 cups cooked baby brussel sprouts & butter sauce, and 0.5 cups of stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake will be filled by this food/serving size. This food has a reasonable quantity of carbs compared to foods in its food group. In this case, nearly 44 percent of foods in this food group have a greater carbs percentage. Similarly, almost 78 percent of all foods among all food groups have a lower ratio of carbs to calories. With a carbs/calorie ratio of 80%, this item has an above average level of carbs (it has the same quantity as foods like sourdough bread, tomato soup and sweet rolls).

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Black Olives (Souper Salad), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as champagne, frozen drinks and apple juice. Compared to foods in its food group, this specific food has a inconsiderable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Pudina (Mint) Chutney, Turnips - Raw, Sweet & Tangy Harvard Beets Original Recipe (Greenwood)

  • How much fiber are in 1 serving?

    With 30 grams for every 300 calories, this item has a high level of fiber (it has the same amt as foods like strawberries, garden salad and sun-dried tomatoes). 8% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this specific food has a whopping degree of fiber. In this case, around 85 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 95 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: No Salt Added Green Peas (Publix), Baby Carrots (Master Choice), Baby Zucchini Squash (Wegmans)

  • How much protein are in 1 serving?

    For most people, 1 g is 2% of your daily recommended consumption. This item has a average amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 41% of other foods. In the same way, about 67% of all foods among all food groups have a lower ratio of protein to calories. With a protein/calorie ratio of 20%, this food has a magnificent level of protein (it has the same quantity as foods like pancakes, beer and almonds).

    Overall Score

    High

    Alternatives: Veggie Spring Mix (Fresh Express), Wild Arugula & Rocket Salad (Trader Joe's), Premium Petite Whole Green Beans (Hanover)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater saturated fat percentage. Likewise, compared to foods in its food group, this item has a miniscule quantity of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat percentage. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as turkey, sauerkraut and crab.

    Overall Score

    Low

    Alternatives: Southwestern Blend (Freshlike), Green Tomatillo (Chipotle Mexican Grill), Corn on the Cob Ear

  • How much sodium are in 1 serving?

    Almost 31 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, this specific food has a reasonable amt of sodium compared to foods in the same food group (vegetables). In this case, almost 68 percent of foods in this food group have a greater sodium ratio. This item has the same amount of sodium as foods like muffins, tortillas and sushi with a sodium/calorie ratio of 75%, which is a considerable amount. For a healthy individual, 15 mg is 0.62% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Organic Baby Spinach (Nature's Promise), Steamfresh Sugar Snap Peas (Birds Eye), Cucumbers (Souper Salad)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a stiff amt of sugar. In this case, around 72 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 22% of all foods in our entire database have a greater sugar/calories ratio. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 40%, it contains the same amount as sweet potato, cherry pie and broccoli. 5% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Cocktail Onions Bathed in Vermouth (The Silver Palate), Whole Jalapeno Peppers (El Mexicano), Fresh Cut Whole Leaf Spinach (Del Monte)