How many calories are in Ralphs Cut Green Beans No Salt Added

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it has the same amount of calories as 0.2 cups of chopped green peppers, 58.82 g of jute potherb, and 0.54 oz red peppers, sweet (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your recommended limit per day of carbs will be met by this specific serving size. Compared to foods in the same food group, this item has a average amount of carbs. In this case, almost 56% of other foods in this food group have a lower carbs/calories ratio. Similarly, about 78 percent of all foods we analyzed have a lower carbs ratio. Having a moderate-high degree of carbs with 60 g per 300 calories, it is around the same quantity as breadsticks, artichokes and granola bars.

    Overall Score

    High

    Alternatives: Dill Pickles (Sliced) (Culver's), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like figs, breadsticks and whole grains at 0 mg for every 200 calories, which is a trivial amount. 0% of your daily recommended consumption will be filled by this food/serving size. This specific food has a low amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. In the same way, just 0% of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Trader Joe's), Mini Green Bean Casserole, Onions (Genghis Grill)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 5% of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this food has a high degree of fiber. In this case, within its own food group, this food has less fiber than roughly 15% of other foods. 2 grams is 8% of your daily recommended intake for a healthy person. This food has the same quantity of fiber as foods like popcorn, cauliflower and crispbread with a fiber/calorie ratio of 10%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Cream Style Golden Corn (Pride), No Salt Added Diced Tomatoes (Publix), Artichoke Hearts (Reese)

  • How much protein are in 1 serving?

    This item has a considerable quantity of protein compared to foods in the same food group. Here, almost 41% of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than almost 33% of all foods in our entire database. Having a excellent degree of protein with a protein/calorie ratio of 20%, it is around the same quantity as hominy, biscuits and focaccia. 2% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Vegetable Medley (Marketside), Chopped Spinach (Green Giant), Organic Baby Spring Mix (Taylor Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like lentils, water chestnuts and rum with 0 g for every 300 calories, which is a insubstantial amount. Compared to foods in the same food group (vegetables), this food has a minimum amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, just 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Hearts of Romaine (Dole), Fancy Whole Baby Corn (Small) (Roland), Dianne's Fish Seasoning

  • How much sodium are in 1 serving?

    15 mg is 0.62% of your recommended limit per day of sodium for a healthy individual. Compared to foods in the same food group, this food has a considerable degree of sodium. In this case, about 68 percent of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than approximately 69 percent of all foods in our system. At 75 mg per 100 calories, this item has an average level of sodium (it has the same amount as foods like maple syrup, granola bars and havarti cheese).

    Overall Score

    Moderate

    Alternatives: Kroger frozen Cut Green Beans, Snow Peas (Trader Joe's), Veggies Add-Ons (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a stiff amount of sugar compared to foods in the same food group (vegetables). In this case, around 72% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 78% of all foods in our entire system have a lower sugar/calories ratio. Having an above average amount of sugar with a sugar/calorie ratio of 40%, it is around the same amt as raisin bread, brussels sprouts and sun-dried tomatoes. For a healthy individual, 2 g is 5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Pieces & Stems Mushrooms (Giorgio), Black Olives (365)