How many calories are in Kirkland Signature Cut Green Beans with Sea Salt

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 1.25 cups of pared, chopped cucumber (raw), 117.65 g of mixed salad greens, and 40.0 g of kale (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 100%, this food has a high level of carbs (it has the same degree as foods like barbecue sauce, syrup and orange juice). This specific food has less carbs than roughly 5% of all foods in our entire database. Similarly, this specific food has a steep amount of carbs compared to foods in the same food group. Here, approximately 4 percent of foods in this food group have a greater carbs/calories percentage. 5 grams is 1.67% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Jalapenos (Pepperjax Grill), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a inconsiderable amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Having a inconsiderable quantity of cholesterol with 0 milligrams for every 200 calories, it contains the same degree as miso soup, nutrition drinks and coleslaw. For a healthy male, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Cut Hearts of Palm (Gefen), Garlic - minced, Spanish Manzanilla Olives (Price Chopper)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be fulfilled by 1 serving. This item has the same quantity of fiber as foods like snow peas, coconuts and multigrain bread with a fiber/calorie ratio of 10%, which is a tremendous amount. Almost 95 percent of all foods in our system have a lower fiber percentage. Likewise, compared to foods in the same food group, this specific food has a immense degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 15% of other foods.

    Overall Score

    Very High

    Alternatives: Green Beans and Almonds (Green Giant), Sugar Snap Peas (America's Choice), Butternut Squash (Marketside)

  • How much protein are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower protein percentage. Similarly, compared to foods in the same food group, this specific food has a minute amt of protein. Here, at most 0 percent of other foods in this food group have a lower protein/calories ratio. Having a minimum quantity of protein with a protein/calorie ratio of 0%, it is around the same quantity as coffee creamer, brown sugar and jams. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Baby Spinach (Publix), Hothouse Cucumbers (Frieda's), Premium Petite Broccoli Florets (Hanover)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same amt as foods like couscous, snow peas and prunes).

    Overall Score

    Low

    Alternatives: Seasoned Southern Style Mustard Greens (Allens), Mustard Greens (Great Value), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a high amt of sodium. Here, approximately 84 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, around 5% of all foods in our system have a greater sodium percentage. With a sodium/calorie ratio of 950%, this item has a extreme level of sodium (it has the same degree as foods like teriyaki sauce, collards and crab).

    Overall Score

    Very High

    Alternatives: Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Romaine Lettuce (Souper Salad), Organics Sweet Corn (Central Market)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 20%, it contains the same amount as fritters, mustard and crepes. 2.5% of your daily recommended value of sugar will be fulfilled by this food/serving size. This item has a reasonable degree of sugar compared to foods in the same food group (vegetables). In this case, nearly 60 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 38 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Mt. Olive Fresh Kosher Dill Pickles (Five Guys), Organic Baby Spinach (Fresh Express), Seasoned Broccoli (Red Lobster)