How many calories are in Gefen Cut Hearts of Palm

25Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1/3 cup - it is equivalent to 23.58 g of corn on the cob with butter, 0.78 cups of cauliflower (cooked), and 125.0 g of green peppers (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a trivial amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100% of all foods among all food groups have a greater cholesterol/calories ratio. For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pickles, cereal bars and cauliflower.

    Overall Score

    Low

    Alternatives: Organic Bagged Vegetables - Edamame Soybeans in the Pod (Cascadian Farm), Dried Chanterelle Mushrooms (Frieda's), Diced Tomatoes with Zesty Mild Green Chilies (Del Monte)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our system have a lower saturated fat/calories ratio. Similarly, this item has a meager amount of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a trivial amount of saturated fat with 0 g for every 200 calories, it is around the same degree as broth, pineapples and frostings.

    Overall Score

    Low

    Alternatives: Fancy Whole Kernel Corn (No Salt Added) (Albertsons), Straw Mushrooms (Dynasty), Rotelle & Vegetables in Herbed Garlic Sauce (Birds Eye)

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 64%, it has the same degree as peppers, sushi and most seasonings. 1.33% of your recommended limit per day will be met by this specific serving size. Almost 64% of all foods we analyzed have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than about 63% of other foods.

    Overall Score

    High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Olives (Giant Eagle), Cream Style Horseradish (Beaver)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has the same degree of sugar as foods like cheesecake, peas and almond milk with a sugar/calorie ratio of 32%, which is a stiff amount. Compared to foods in the same food group (vegetables), this specific food has a moderate-high degree of sugar. In this case, about 34% of foods in this food group have a greater sugar/calories ratio. Similarly, almost 27 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Hand-Breaded Fried Mushrooms (Fatz Cafe), Quartered & Marinated Artichoke Hearts (Bellino), Organic Celery (Earthbound Farm)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 5 percent of all foods in our database. In the same way, this food has a premium quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 17% of other foods. 8% of your recommended limit per day will be fulfilled by this specific serving size. Having a tremendous amt of fiber with a fiber/calorie ratio of 8%, it has the same amount as hummus, chili and tempeh.

    Overall Score

    Very High

    Alternatives: Dried Red Tomatoes (Chopped) (Frieda's), Edamame Asian Blend Vegetables (Giant Eagle), Organic Purely Steam - Broccoli and Carrots (Cascadian Farm)

  • How much protein are in 1 serving?

    Almost 6 percent of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a tremendous quantity of protein. In this case, around 5 percent of foods in this food group have a greater protein/calories percentage. 6% of your daily recommended intake will be filled by this food/serving size. Having a whopping amt of protein containing 24 g for every 200 calories, it has the same amount as chimichangas, noodles and ham.

    Overall Score

    Very High

    Alternatives: Frozen Artichoke Hearts (Trader Joe's), Enoki Mushrooms (Frieda's), California Blend Frozen Mixed Vegetables (No Name)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like broth, baked beans and greek salad with a sodium/calorie ratio of 880%, which is a enormous amount. Nearly 5 percent of all foods in our entire system have a greater sodium/calories ratio. Similarly, this specific food has a excessive amt of sodium compared to foods in its food group. In this case, approximately 18% of foods in this food group have a greater sodium/calories percentage. 220 mg is 9.17% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Eppaw, Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm), Fiddlehead Ferns - Raw