How many carbs are in Allens Cut Italian Green Beans

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1/2 cup - it is the same (calorie-wise) to 0.83 oz stuffed green olives, 8.96 g of baby lima beans (raw), and 1.67 oz arrowroot.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as papayas, ranch dressing and naan. 0 mg is 0% of your daily recommended consumption for a healthy person. This food has less cholesterol than nearly 100 percent of all foods we analyzed. In the same way, this specific food has a minimum quantity of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Canned Sweet White Whole Kernel Corn (Kroger), Brown Mushrooms (Crimini Italian), Scallions - chopped

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as mushrooms, vinegar and sherbet. This food has less saturated fat than nearly 100 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a minute quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Diced Tomatoes (Bionaturae), Jalapeno Slices (Old El Paso), Freshside Grille Vegetable Medley (Side) (Long John Silver's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a solid amount of protein. Here, roughly 37% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 52% of all foods in our entire database have a greater ratio of protein to calories. 2% of your recommended limit per day of protein will be met by 1 serving. This food has the same quantity of protein as foods like popcorn, horseradish and kiwifruit with a protein/calorie ratio of 13.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Baby Arugula Clamshell (Fresh Express), Baby Spinach (Fresh Selections), Rapini (Frieda's)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a moderate amount of sugar. Here, almost 68% of foods in this food group have a greater sugar ratio. Similarly, approximately 44 percent of all foods among all food groups have a greater sugar percentage. Having a reasonable degree of sugar with a sugar/calorie ratio of 13.33%, it is around the same degree as roasted potatoes, cashews and refried beans.

    Overall Score

    Moderate

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Parsnip Chips (Trader Joe's), Celery (Price Chopper)

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended intake for most men and women. This food has the same quantity of carbs as foods like naan, cereal bars and sandwich cookies with a carbs/calorie ratio of 66.67%, which is a immoderate amount. This food has a average degree of carbs compared to foods in the same food group. In this case, roughly 62% of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than approximately 34 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Extra Hot Horseradish (Inglehoffer), Radishes (Souper Salad)

  • How much fiber are in 1 serving?

    This specific food has a fine degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than nearly 33 percent of other foods. Likewise, this specific food has less fiber than approximately 5% of all foods in our database. Having a immense amount of fiber with a fiber/calorie ratio of 6.67%, it has the same amt as yam, radishes and whole cereals. For a healthy person, 2 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Diced Peeled Tomatoes in Juice (Kroger), Spring Mix (Fresh Express), Chopped Spinach (Green Giant)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a extreme degree of sodium. Here, within its own food group, this food has less sodium than roughly 15% of other foods. Likewise, around 5% of all foods in our system have a greater ratio of sodium to calories. For most men and women, 300 milligrams is 12.5% of your daily recommended value of sodium. Having a very high degree of sodium with a sodium/calorie ratio of 1000%, it is around the same amt as egg whites, pepperoni and sauces.

    Overall Score

    Very High

    Alternatives: Premium Petite Asparagus Blend (Hanover), Steamfresh Cut Green Beans (Birds Eye), Shelled Edamame (Private Selection)