Kroger Cut Italian Green Beans Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it is equivalent to 5.0 clove medium garlic (chopped), 2.22 cups of mixed greens, and 117.65 g of mixed salad greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 40 grams per 200 calories, this item has a moderate-high level of carbs (it has the same quantity as foods like english muffins, cappuccino and zucchini). Compared to foods in the same food group (vegetables), this item has a considerable quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 44 percent of other foods. Likewise, around 22 percent of all foods in our entire system have a greater ratio of carbs to calories. 1.33% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Giardiniera (Vienna Beef), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amount of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 100% of all foods in our system. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size. This food has the same amount of cholesterol as foods like jalapenos, mushrooms and cocoa at 0 milligrams per 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Asian Medley Seasoned Vegetables (Birds Eye), Dilled Green Beans (S&W), Cut Green Beans (Kroger)

  • How much fiber are in 1 serving?

    Containing 10 g per 100 calories, this specific food has a high level of fiber (it has the same degree as foods like coconuts, guacamole and multigrain bread). This specific food has a premium degree of fiber compared to foods in its food group. Here, approximately 85 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than nearly 5% of all foods in our entire database. 8% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fresh Cut Whole Kernel Corn (Del Monte), Mixed Vegetables (365), Roasted Seasonal Vegetables (Uno Chicago Grill)

  • How much protein are in 1 serving?

    At most 0% of all foods we analyzed have a lower protein/calories percentage. Likewise, this item has a poor amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 100% of other foods. This food has the same amount of protein as foods like italian dressing, fruit punch and root beer containing 0 g for every 500 calories, which is a meager amount. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Baby Spinach (Fresh Express), Fresh Baby Spinach & Arugula Blend (Wegmans)

  • How much sodium are in 1 serving?

    About 95 percent of all foods we analyzed have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a excessive amt of sodium. Here, within its own food group, this specific food has less sodium than almost 6 percent of other foods. 400 mg is 16.67% of your daily recommended consumption for most men and women. This specific food has the same amount of sodium as foods like blue cheese, chow mein and egg salad with a sodium/calorie ratio of 2000%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Grilled Onions (Fatburger), Jalapeno Peppers - seeded and finely chopped, Edamame Soybeans (Southern Tsunami Sushi Bar)

  • How much sugars are in 1 serving?

    2 g is 5% of your recommended limit per day for a healthy individual. Having a immoderate amount of sugar with a sugar/calorie ratio of 40%, it is around the same amt as cookies, ice cream cones and drink mixes. This item has less sugar than nearly 22 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a moderate-high amt of sugar. In this case, approximately 72% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Fabulous Fish, Organic Baby Spring Mix (Taylor Farms), Eggplant Parmigiana (Lunch) (Olive Garden)