How many calories are in Allens Cut Italian Green Beans Southern Style

40Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1/2 cup - it is the same (calorie-wise) to 210.53 g of cooked sauerkraut, 137.93 g of sprouts, and 26.67 tbsps agar seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 30% of all foods in our database. Likewise, this specific food has a moderate amt of carbs compared to foods in its food group. In this case, approximately 52 percent of foods in this food group have a greater carbs ratio. For most people, 7 g is 2.33% of your daily recommended limit of carbs. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 70%, it has the same quantity as milk shakes, brownies and sourdough bread.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Spanish Manzanilla Olives (Price Chopper), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy male. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amt as foods like beer, vegetable melons and tofu). Compared to foods in the same food group, this item has a trivial amount of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 100 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Marinated Roasted Peppers with Garlic Cloves & Olive Oil (Priano), Broccoli Flower Clusters, Artichoke Hearts (Trader Joe's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit for most individuals. Having a immense amt of fiber with a fiber/calorie ratio of 5%, it contains the same amt as flatbread, raspberries and collards. Compared to foods in the same food group (vegetables), this item has a favorable amt of fiber. Here, about 50% of foods in this food group have a greater fiber/calories ratio. On the other hand, this food has less fiber than approximately 6 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Edamame (Tokyo Joe's), Edamame Asian Blend Vegetables (Giant Eagle), Sliced Mushroom Buttons (Giorgio)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this item has a wonderful level of protein (it has the same quantity as foods like honeydew melons, cantaloupe and cereal). 4% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this food has a serviceable amt of protein. Here, around 59% of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than approximately 33% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Enoki Mushrooms (Frieda's), Green Peas (Souper Salad), Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a inconsiderable amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than around 100% of all foods we analyzed. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as pineapples, pasta salad and blackberries.

    Overall Score

    Low

    Alternatives: Petite Snack Crunches (Mt. Olive), Chinese Radish (Lo Bok) (Frieda's), Baby Spinach (Fresh Express)

  • How much sodium are in 1 serving?

    23.75% of your daily recommended intake of sodium will be fulfilled by this specific serving size. Approximately 95 percent of all foods in our system have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this item has a steep degree of sodium. In this case, within its own food group, this item has less sodium than roughly 11% of other foods. Having a very high amount of sodium with 5700 mg for every 400 calories, it is around the same quantity as octopus, relish and pepperoni.

    Overall Score

    Very High

    Alternatives: Tomato (1 Slice) (Wendy's), Valley Fresh Steamers Cut Green Beans (Green Giant), Asparagus (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 40 percent of other foods. In the same way, about 71 percent of all foods in our system have a lower sugar/calories ratio. 3 g is 7.5% of your daily limit for a healthy male. This food has the same amt of sugar as foods like donuts, half and half creams and zucchini at 37.5 g per 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Steam Supreme Broccoli & Rice with 3 Cheese Sauce (Veg-All), Blackeye Peas (Great Value), Green Peppers (Five Guys)