How many calories are in Freshlike Cut Leaf Spinach

45Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 5g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1/2 cup - it is equivalent to 6.43 cups of spinach (raw), 9.0 oz purslane, and 0.6 cups of onions (uncooked, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 grams is 1.67% of your DRV (Daily Recommended Value) of carbs for a healthy individual. This item has the same degree of carbs as foods like nutrition drinks, gumbo and donuts with a carbs/calorie ratio of 44.44%, which is a considerable amount. This food has less carbs than roughly 60% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a safe quantity of carbs. Here, only 18% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Radishes (Souper Salad), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    This specific food has a low degree of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, at most 0% of all foods in our entire database have a lower cholesterol percentage. 0 mg is 0% of your daily limit for a healthy female. This food has the same amount of cholesterol as foods like pasta sauce, almonds and trail mix with 0 mg for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Steam Supreme Far East Vegetables with Ginger Soy Sauce (Veg-All), Sofrito, Green Peas - Cooked

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with a fiber/calorie ratio of 6.67%, it has the same degree as pumpkins, cauliflower and crispbread. Compared to foods in its food group, this food has a magnificent amount of fiber. In this case, within its own food group, this food has less fiber than about 33% of other foods. In the same way, around 95 percent of all foods in our system have a lower fiber percentage. 12% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Green Beans and Almonds (Green Giant), Sugar Snap Stir Fry Blend Vegetables (Hy-Top), Artichoke Hearts (Reese)

  • How much protein are in 1 serving?

    About 7 percent of all foods among all food groups have a greater protein percentage. In the same way, compared to foods in the same food group (vegetables), this item has a whopping quantity of protein. In this case, about 5% of foods in this food group have a greater ratio of protein to calories. For a healthy person, 5 grams is 10% of your recommended limit per day. Having a tremendous degree of protein with 44.44 g per 400 calories, it is around the same amt as nachos, beans and gouda cheese.

    Overall Score

    Very High

    Alternatives: California Vegetables Blend (Best Yet), Brussels Sprouts (Tanimura & Antle), Sweet Baby Greens (Fresh Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, roughly 100 percent of all foods in our entire system have a greater saturated fat percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as macaroni, litchis and grits.

    Overall Score

    Low

    Alternatives: Black Eyed Peas (Market Pantry), Oriental Vegetables (Big Y), Blue Lake Cut Green Beans (Wylwood)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like peppers, jambalaya and pastrami with a sodium/calorie ratio of 444.44%, which is a extreme amount. For a healthy female, 200 mg is 8.33% of your daily recommended limit of sodium. Compared to foods in the same food group, this item has a immoderate quantity of sodium. Here, nearly 68% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 11% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Black Garlic (Melissa's), Dried Chanterelle Mushrooms (Frieda's), Lettuce (Fatburger)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. This item has the same quantity of sugar as foods like smoked salmon, ground pork and corn chips at 0 g per 600 calories, which is a inconsiderable amount. This item has less sugar than about 100 percent of all foods in our system. Likewise, this item has a minute amount of sugar compared to foods in the same food group (vegetables). In this case, about 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Sauteed Mushrooms (Longhorn Steakhouse), Dried Porcini Mushrooms (Frieda's), Onions (Five Guys)