Food Lion Cut Leaf Spinach Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (0 kilojoules), 1 serving has around the same degree of calories as 8.7 g of dried pasilla peppers, 0.17 lbs of tomato puree, and 0.51 cups of red hot chili peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has the same amount of carbs as foods like nutrition bars, asparagus and fajitas with a carbs/calorie ratio of 40%, which is a fair amount. Compared to foods in the same food group (vegetables), this item has a reasonable degree of carbs. Here, at most 13 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 66% of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cream Style Horseradish (Beaver), Dill Pickle Slices (Bob Evans), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. This food has a insubstantial quantity of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like papayas, corn chips and ice pop with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Dried Red Tomatoes (Chopped) (Frieda's), Canned Asparagus (Meijer), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this specific food has a tremendous level of fiber (it has the same degree as foods like celery, pumpkins and blackberries). For a healthy person, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. Roughly 90 percent of all foods in our entire database have a lower fiber percentage. However, compared to foods in its food group, this food has a proficient amount of fiber. Here, approximately 32 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Marketside), Edamame (Half) (Yard House), Eggplant Cutlets (Dominex)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this food has a wonderful quantity of protein. In this case, about 25 percent of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than approximately 20% of all foods we analyzed. This specific food has the same quantity of protein as foods like brazil nuts, granola and cornmeal with a protein/calorie ratio of 26.67%, which is a fine amount.

    Overall Score

    High

    Alternatives: Steam Select Asparagus Spears (Private Selection), Turnip Greens (Cracker Barrel Old Country Store), Nori Dried Seaweed (Roland)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as chicken breast, pumpkins and apples. This food has less saturated fat than approximately 100 percent of all foods we analyzed. Similarly, this food has a insubstantial quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Cranberry Horseradish Sauce (Stonewall Kitchen), Whole Kosher Dills (Gedney), Sliced Carrots (Kroger)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like chow mein, bologna and squid at 2083.33 mg per 500 calories, which is a steep amount. Compared to foods in its food group, this item has a above average quantity of sodium. In this case, nearly 67 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 88% of all foods in our system have a lower sodium ratio. 125 mg is 5.21% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Storage Onion (Tanimura & Antle), Whole Green Beans (Frozen) (Flav-R-Pac), Green Bell Peppers (Souper Salad)

  • How much sugars are in 1 serving?

    For a healthy male, 1 grams is 2.5% of your daily limit of sugar. About 56% of all foods among all food groups have a lower sugar/calories percentage. Similarly, this item has a considerable amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 68% of other foods. Having a considerable quantity of sugar at 3.33 g for every 100 calories, it contains the same degree as pinto beans, horseradish and chicken salad.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Ready Pac), Pickled Cocktail Onions - Sour (Bick's), Pennsylvania Dutchman Sliced Mushrooms (Giorgio)