How many calories are in ShopRite Cut Leaf Spinach

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories, 1 serving has the same amount of calories as 0.79 oz minced garlic, 0.15 cups of black eyed peas (cooked), and 0.27 can sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 3 g is 1% of your daily recommended consumption. Having a reasonable amount of carbs with a carbs/calorie ratio of 40%, it contains the same quantity as falafel, horseradish and jambalaya. Compared to foods in the same food group, this item has a typical degree of carbs. Here, almost 87 percent of foods in this food group have a greater carbs/calories ratio. Similarly, around 34 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Jalapenos (Pepperjax Grill), Fresh Mushrooms (Romano's Macaroni Grill), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most people. This specific food has the same amt of cholesterol as foods like salad dressing, cookies and chocolate with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (vegetables), this item has a limited quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, this specific food has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Baby Bean & Carrot Blend (Freshlike), Lena's Minestrone, Secret Ingredient Pico de Gallo

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be fulfilled by 1 serving. Containing 16.67 g per 500 calories, this specific food has a tremendous level of fiber (it has the same amount as foods like soy nuts, fruit cocktail and sauerkraut). Compared to foods in the same food group (vegetables), this specific food has a serviceable amount of fiber. Here, about 32 percent of other foods in this food group have a lower fiber percentage. On the other hand, this item has less fiber than almost 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chopped Spinach (Green Giant), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Organic Diced Tomatoes No Salt (Woodstock Farms)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein with a protein/calorie ratio of 26.67%, it has the same degree as challah, corn dogs and cornmeal. Compared to foods in the same food group, this item has a exceptional quantity of protein. In this case, roughly 75 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than approximately 20% of all foods in our database. 4% of your daily recommended consumption of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Select Edamame (HEB), Fresh Spinach (Perkins Restaurant), Romaine Lettuce Hearts (Eating Right)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. In the same way, merely 0% of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amount as foods like salad dressing, tahini and red potatoes).

    Overall Score

    Low

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Whipped Horseradish (Beaver), Australian Blue Squash (Frieda's)

  • How much sodium are in 1 serving?

    120 mg is 5% of your recommended limit per day for a healthy person. Having a excessive amt of sodium with a sodium/calorie ratio of 400%, it contains the same quantity as stews, noodle soup and pastrami. This item has a unreasonable amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 33% of other foods. In the same way, nearly 87% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Steamfresh Sugar Snap Peas (Birds Eye), Sweet Kernel Corn (KFC), Sweet Yellow Onion (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar at 10 grams per 300 calories, it is around the same degree as peanuts, red potatoes and pilaf. 2.5% of your daily recommended intake of sugar will be achieved by this food/serving size. This food has a moderate amt of sugar compared to foods in the same food group. Here, about 68% of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than almost 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cut Leaf Spinach (Freshlike), Pickled Jalapeno Slices (Old El Paso), Red Bell Pepper - diced