How many carbs are in Flav-R-Pac Cut Okra

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 3/4 cup - it is equivalent to 0.86 cups of eggplant (cooked), 71.43 g of kale scotch, and 0.41 lbs of zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 22% of all foods in our database. Similarly, this food has a fair degree of carbs compared to foods in the same food group (vegetables). Here, almost 44 percent of foods in this food group have a greater carbs percentage. 6 g is 2% of your DRV (Daily Recommended Value) for a healthy person. Having an above average amt of carbs containing 40 grams for every 200 calories, it is around the same quantity as desserts, cappuccino and collards.

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amount as foods like red potatoes, wafers and almond milk). 0 mg is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Zesty Bread & Butter Chip Pickles (Vlasic), Peppered Pecans, Asian Vegetables with Bejing Style Soy Sauce (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb degree of fiber. Here, around 67% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 5 percent of all foods we analyzed have a greater fiber/calories percentage. 8% of your daily recommended limit will be met by this food/serving size. Having a whopping amount of fiber with a fiber/calorie ratio of 6.67%, it has the same amt as popcorn, salsa and oranges.

    Overall Score

    Very High

    Alternatives: Brandywine Sliced Mushrooms (Giorgio), Asparagus Spears (Pictsweet), Crushed Tomatoes with Basil (Muir Glen)

  • How much protein are in 1 serving?

    For most people, 1 g is 2% of your daily recommended limit of protein. Having a serviceable degree of protein with a protein/calorie ratio of 13.33%, it has the same amt as sherbet, onion rings and corn chips. Compared to foods in the same food group, this specific food has a moderate degree of protein. In this case, within its own food group, this specific food has less protein than nearly 63 percent of other foods. Similarly, roughly 48 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Select Edamame (HEB), Garden Tender Spinach (Ralphs), Asparagus Canned (Stokely's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same quantity as foods like alfalfa, lentils and frostings). This item has a minimum quantity of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this item has less saturated fat than almost 100% of other foods. Likewise, this item has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Mexi-Italian Salsa, Simply Steam Sugar Snap Peas (Green Giant), Corn on the Cob (Dickey's Barbecue)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 66.67%, it contains the same degree as chilaquiles, bagels and fruit punch. 0.83% of your daily recommended intake of sodium will be achieved by this food/serving size. This item has less sodium than almost 72% of all foods in our database. Similarly, this specific food has a moderate amt of sodium compared to foods in its food group. Here, about 29% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Steamed Broccoli (Ruby Tuesday), Baby Zucchini (Frieda's), Hibachi Vegetables (Benihana)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 26.67%, it contains the same amt as asparagus, tomato soup and italian dressing. Compared to foods in the same food group (vegetables), this item has a reasonable amount of sugar. Here, approximately 49 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 32% of all foods in our database have a greater ratio of sugar to calories. 5% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Olive Tapenade with Goat Feta (Trader Joe's), Whole Leaf Spinach (Great Value), Baby Spinach (Fresh Express)