How many calories are in Trappey's Cut Okra and Tomatoes

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 0.56 lbs of bok choy, 0.17 cups of minced garlic, and 15.0 cloves garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as pinto beans, focaccia and peas. Compared to foods in the same food group (vegetables), this food has a considerable amt of carbs. Here, about 44% of foods in this food group have a greater carbs ratio. In the same way, almost 22 percent of all foods in our database have a greater carbs percentage. For most men and women, 6 g is 2% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Fresh Mushrooms (Romano's Macaroni Grill), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like rye bread, vegetable juice and italian dressing with a cholesterol/calorie ratio of 0%, which is a minute amount. At most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Vegetable Soup I, Peas & Carrots (Market Pantry), Cut Green Beans No Salt Added (Kroger)

  • How much fiber are in 1 serving?

    This item has a high quantity of fiber compared to foods in the same food group (vegetables). In this case, almost 15 percent of foods in this food group have a greater fiber ratio. In the same way, about 95% of all foods in our system have a lower ratio of fiber to calories. 12% of your daily limit will be achieved by 1 serving. This specific food has the same degree of fiber as foods like lettuce, chili and garden salad with a fiber/calorie ratio of 10%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: No Salt Added Diced Tomatoes (Food Club), Ready Cut Diced Tomatoes (S&W), Quartered & Marinated Artichoke Hearts (Delallo)

  • How much protein are in 1 serving?

    For a healthy female, 1 g is 2% of your DRV (Daily Recommended Value). This item has the same quantity of protein as foods like mandarin oranges, sauces and hemp milk with a protein/calorie ratio of 13.33%, which is a good amount. Almost 52% of all foods in our entire system have a greater protein ratio. Similarly, compared to foods in the same food group (vegetables), this food has a favorable degree of protein. In this case, nearly 63% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Roasted Dried Seaweed (Roland), Pickled Crispy Asparagus (Tillen Farms), California Blend (Hanover)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as lentils, mixed vegetables and spinach. Compared to foods in its food group, this item has a low amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, only 0 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Frozen Kernel Corn (Freshlike), Korean Kim Chi, Cut Green Beans (No Salt Added) (Del Monte)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium at 5066.67 mg per 400 calories, it is around the same amount as barbecue sauce, onions and curries. Compared to foods in its food group, this item has a steep degree of sodium. Here, nearly 88% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than roughly 5 percent of all foods in our entire database. 15.83% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lettuce (Fatburger), Corn on the Cob (3'') (KFC), Dried Morel Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    At 13.33 g per 200 calories, this food has a stiff level of sugar (it has the same quantity as foods like coffee creamer, cobbler and granola bars). 2 g is 5% of your DRV (Daily Recommended Value) of sugar for a healthy female. This food has less sugar than approximately 32% of all foods we analyzed. Likewise, this food has a reasonable amount of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sugar than almost 49% of other foods.

    Overall Score

    High

    Alternatives: Roasted Red Peppers Jarred (Frieda's), Texas Tonion (Longhorn Steakhouse), Radicchio (Tanimura & Antle)