Nutritional Value and Information

• How many calories are in 1 serving?

  67 calories (67 kcal) are in 3 oz - it is the same (calorie-wise) to 81.71 g of atlantic cod, 42.41 g of atlantic herring, and 0.12 lbs of tilapia.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For most men and women, 0.7 g is 0.23% of your DRV (Daily Recommended Value). Having a minute amount of carbs with a carbs/calorie ratio of 4.18%, it is around the same amt as lamb, hard boiled eggs and feta cheese. Compared to foods in its food group, this specific food has a average degree of carbs. In this case, about 38 percent of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than almost 92% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Tiny Brisling Sardines in Olive Oil (Season Brand), Grilled Tilapia (Denny's), Wild Sardines in Extra Virgin Olive Oil (Wild Planet)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (fish and seafood), this item has a very high amount of cholesterol. Here, approximately 5 percent of foods in this food group have a greater cholesterol percentage. Likewise, approximately 95% of all foods in our system have a lower cholesterol ratio. Having a steep quantity of cholesterol containing 283.58 mg for every 200 calories, it contains the same degree as eel, swiss cheese and gouda cheese. 95 mg is 31.67% of your DRV (Daily Recommended Value) for a healthy person.

  Overall Score

  Very High

  Alternatives: Shrimp Scampi (Longhorn Steakhouse), Eel Roll (Tokyo Joe's), Jumbo Shrimp Spiedini (Romano's Macaroni Grill)

• How much fiber are in 1 serving?

  0 g is 0% of your daily recommended intake for a healthy female. This item has less fiber than nearly 100% of all foods in our entire database. In the same way, this specific food has a poor quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 100% of other foods. This food has the same amt of fiber as foods like miso soup, pepperoni and fruit punch at 0 g per 500 calories, which is a insubstantial amount.

  Overall Score

  Low

  Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

• How much protein are in 1 serving?

  Having a very high degree of protein at 82.39 g per 400 calories, it contains the same amount as american cheese, soy yogurt and spinach. For a healthy female, 13.8 g is 27.6% of your daily recommended value of protein. This food has a immense amount of protein compared to foods in its food group. In this case, approximately 16% of foods in this food group have a greater protein/calories percentage. Likewise, approximately 5% of all foods we analyzed have a greater protein ratio.

  Overall Score

  Very High

  Alternatives: Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro), Lemon Pepper Salmon (Grandessa)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a mild degree of saturated fat. In this case, around 80% of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than roughly 69% of all foods in our entire database. This item has the same amt of saturated fat as foods like miso soup, tea and refried beans with a saturated fat/calorie ratio of 1.34%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Sold White Tuna in Water (Ace of Diamonds), Coconut Shrimp (Trader Joe's), Premium Alaskan Cod Fillets (Trident Seafoods)

• How much sodium are in 1 serving?

  316 mg is 13.17% of your daily recommended consumption of sodium for a healthy male. Having a excessive degree of sodium at 1414.93 milligrams for every 300 calories, it has the same degree as onions, gorgonzola cheese and cucumbers. This specific food has a very high amount of sodium compared to foods in its food group. Here, almost 88% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 10% of all foods in our entire database have a greater sodium percentage.

  Overall Score

  Very High

  Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)