Nutritional Info in Cytosport Cytomax Performance Drink

90Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 scoop - it is the same (calorie-wise) to 3.0 cups of habanero pepper ( raw), 18.0 oz red leaf lettuce, and 5.62 carrot carrots (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    22 grams is 7.33% of your daily recommended limit for most people. Having a very high quantity of carbs with a carbs/calorie ratio of 97.78%, it is around the same amount as grapefruit juice, berries and white rice. This item has a steep amount of carbs compared to foods in the same food group (other). Here, about 89% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 7% of all foods in our database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Chicharron Pork Skins (Turkey Creek Snacks), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Bleu Cheese Steak Topping (O'Charley's)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like raisins, seaweed and sauerkraut with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, just 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Shady Leprechaun, Rainbow Sprinkles (Souper Salad), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amt of fiber. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of fiber to calories. This item has the same amount of fiber as foods like chocolate cake, beef and corn dogs with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: 100 Calorie Cherry Mixed Fruit (Del Monte), Greens & Whey Protein Powder (Biochem Sports), Hot Cocoa No Sugar Added (Ralphs)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this item has a meager quantity of protein. In this case, within its own food group, this item has less protein than almost 100 percent of other foods. In the same way, this item has less protein than nearly 100% of all foods in our entire database. Having a miniscule amt of protein with a protein/calorie ratio of 0%, it is around the same amount as apple cider, mayonnaise and ketchup.

    Overall Score

    Low

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Nutritional Shake Mix - French Vanilla (Herbalife), Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, this item has a minute amount of saturated fat compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater saturated fat ratio. This food has the same degree of saturated fat as foods like roast turkey, water chestnuts and edamame with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Grape Freeze (Krystal), Crunchy Wasabi Peas (World Table), Brown Rice Marshmallow Treats - Creamy Vanilla (Glenny's)

  • How much sodium are in 1 serving?

    120 mg is 5% of your daily recommended value of sodium for most people. Compared to foods in its food group, this item has a moderate degree of sodium. In this case, within its own food group, this item has less sodium than about 40% of other foods. Similarly, around 55 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a fair amt of sodium at 400 milligrams per 300 calories, it contains the same degree as pistachios, naan and cherry tomatoes.

    Overall Score

    Moderate

    Alternatives: 1.M.R One More Rep (BPI Sports), Rum, Coffee House Inspirations - Caramel Macchiato (International Delight)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amount of sugar. Here, about 24 percent of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than nearly 15% of all foods in our database. Having a excessive amount of sugar with a sugar/calorie ratio of 53.33%, it is around the same amt as yogurt, hot chocolate and licorice. 30% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Veggie Italian Style Sausage (Morningstar Farms), Day Break Strawberry Banana Shake (Atkins), Green Gecko