How many carbs are in Daddy Charles's Spooley (Recipe)

65.19Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 65.19
  • Fat: 0.03g
  • Carbs: 9.97g
  • Protein: 0.19g

This recipe serves 24 people.

Ingredient Serving Size Servings
Rum Cooler 1 bottle 1.0
Chianti Wine 1/2 bottle 2.0
Lemon Juice 1 oz 2.5
Bean Beverage 1 fl oz 3.0
Fruit Punch (Frozen Concentrate) 1 can 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 65 calories (0 kilojoules), 1 serving has the same amt of calories as 271.61 g of green cabbage (raw), 16.3 clove garlic (peeled), and 16.89 g of dried corn.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With 0 mg per 200 calories, this recipe has a meager level of cholesterol (it has the same quantity as foods like vinegar, ketchup and pecans). For a healthy female, 0 milligrams is 0% of your recommended limit per day of cholesterol. Just 0% of all foods among all food groups have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this recipe has a limited degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Yerba Mate - Enlighten Mint (Guayaki), Orange Sunrise Smoothie (16 oz) (Jack in the Box), Raspberry Iced Tea with Ice (Denny's)

  • How much sodium are in 1 serving?

    3.59 mg is 0.15% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this recipe has a below average degree of sodium. Here, at most 13 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this recipe has less sodium than almost 92% of all foods we analyzed. With a sodium/calorie ratio of 5.51%, this recipe has a trivial level of sodium (it has the same degree as foods like cherries, kiwifruit and sweetener).

    Overall Score

    Low

    Alternatives: Original Iced Tea (14 oz) (Jugo Juice), Mango Martini (Olive Garden), Freshly Brewed Plain Iced Tea (Medium) (Dunkin' Donuts)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like iced tea, nectar and mustard containing 0.57 g for every 200 calories, which is a modest amount. This recipe has less protein than almost 88 percent of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a fair degree of protein. In this case, about 61 percent of foods in this food group have a greater protein ratio. 0.19 grams is 0.37% of your daily recommended intake for most individuals.

    Overall Score

    Modest

    Alternatives: Skinny Cinnamon Dolce Latte (Tall) (Starbucks), Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon), Sugar Free 1% Chocolate Milk (Sealtest)

  • How much fiber are in 1 serving?

    Having a respectable quantity of fiber with a fiber/calorie ratio of 0.1%, it is around the same amount as romano cheese, paella and apple pie. For a healthy female, 0.06 g is 0.25% of your daily recommended intake. Compared to foods in its food group, this recipe has a outstanding degree of fiber. In this case, almost 34% of foods in this food group have a greater fiber/calories percentage. In the same way, this recipe has less fiber than almost 68 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Slend-A-Berry Smoothie (Right Size), Spicy Vegetable Juice Cocktail (Ralphs), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.02%, this recipe has a fair level of saturated fat (it has the same amount as foods like turkey, popcorn and artichokes). Around 71% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, this recipe has a fair amt of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than roughly 45 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fresh Strawberry Smoothie (16 oz) (Burgerville), B-52 Cocktail, Light Beer (Bottle) (Olive Garden)

  • How much sugars are in 1 serving?

    2.7% of your daily recommended value will be achieved by 1 serving of this recipe. Having a considerable quantity of sugar with 9.95 g per 600 calories, it has the same amount as caesar salad, tofu and tuna salad. Compared to foods in the same food group, this recipe has a below average amt of sugar. In this case, within its own food group, this recipe has less sugar than nearly 84% of other foods. In the same way, about 44% of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Purple Hooter, Soft Drink Mix (Crystal Light), Grand Marnier (Red Lobster)

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like okra, ice cream sodas and cornbread containing 15.29 grams per 100 calories, which is a stiff amount. Roughly 61% of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this recipe has a moderate quantity of carbs. In this case, about 26% of other foods in this food group have a lower ratio of carbs to calories. For most men and women, 9.97 g is 3.32% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Diet Black Cherry (Stewart's), Peach Tea on the Go Packets (Crystal Light), Light Sugar Free Iced Tea (Mixade)