How many calories are in Land O'Lakes Dairy Ease Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has around the same amt of calories as 1.12 oz part skim mozzarella cheese, 0.82 slices of hickory smoked muenster cheese, and 0.56 container vanilla soy yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended consumption will be filled by this food/serving size. Approximately 51% of all foods among all food groups have a lower carbs percentage. Similarly, compared to foods in its food group, this item has a above average quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 30 percent of other foods. Having an average amt of carbs with a carbs/calorie ratio of 53.33%, it is around the same quantity as wafers, soft serve ice creams and pepperoni pizza.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Cheese (Joseph Farms), Low Moisture Part-Skim Mozzarella String Cheese (Meijer), Reduced Fat Sharp Cheddar Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like pineapples, cantaloupe and seeds at 0 mg for every 300 calories, which is a low amount. Compared to foods in its food group, this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, roughly 100% of all foods among all food groups have a greater cholesterol percentage. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Nonfat Cherry Yogurt (365), Viva Fat Free Sour Cream (Meadow Gold), Vanilla Soy Milk (Organic Valley)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a trivial degree of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than approximately 100 percent of all foods in our entire database. Having a meager amount of fiber at 0 grams for every 200 calories, it contains the same degree as donuts, apple cider and pastrami.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    18% of your daily recommended value will be achieved by this specific serving size. Having a premium amt of protein with a protein/calorie ratio of 40%, it is around the same amount as sourdough bread, ground chicken and tacos. This item has a massive degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, almost 82 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 90% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Soy-Station Cheese (Trader Joe's), Fat Free Skim Milk (Roundy's), Parmigiano Reggiano (Cello)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like hummus, litchis and muffins with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This specific food has less saturated fat than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a inconsiderable quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Skim Milk (Harris Teeter), Light Fat Free Pineapple Upsidedown Cake Yogurt (Yoplait), Skim Milk

  • How much sodium are in 1 serving?

    Roughly 53% of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a fair degree of sodium. In this case, approximately 45% of other foods in this food group have a lower ratio of sodium to calories. 5.42% of your daily recommended value will be fulfilled by this specific serving size. Containing 866.67 mg for every 600 calories, this specific food has a fair level of sodium (it has the same degree as foods like frozen yogurt, chicken drumsticks and granola bars).

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amt of sugar. Here, within its own food group, this food has less sugar than roughly 20 percent of other foods. In the same way, around 15 percent of all foods in our entire system have a greater ratio of sugar to calories. At 13.33 g for every 100 calories, this specific food has a extreme level of sugar (it has the same quantity as foods like buttermilk, pickles and brown sugar). 12 grams is 30% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Dill Havarti Cheese (Dofino), Grated Parmesan Cheese (DiGiorno), Imported Swiss Cheese (Finlandia)