Calorie Content in So Delicious Dairy Free Creamy Cultured Soy Yogurt - Raspberry

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (0 kilojoules), 1 serving has around the same quantity of calories as 1.15 container icelandic style skyr non-fat yogurt (acai), 0.83 cups of 1% cottage cheese, and 1.67 slices of sliced provolone cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24 grams is 8% of your daily limit for most individuals. Having a stiff quantity of carbs with a carbs/calorie ratio of 64%, it has the same amount as lentils, desserts and risotto. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high degree of carbs. In this case, within its own food group, this item has less carbs than nearly 22 percent of other foods. In the same way, almost 64% of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese (Bob Evans), Shredded Mozzarella Cheese (Publix), Sliced Pepper Jack Cheese (Prima Della)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like frozen yogurt, granola bars and tempeh). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Better Than Sour Cream (Tofutti), Cherry Cheesecake Yogurt (Weight Watchers), Slim 50 - Strawberry (Yoplait)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high quantity of fiber. Here, nearly 5% of foods in this food group have a greater fiber ratio. Similarly, approximately 70 percent of all foods we analyzed have a lower fiber ratio. Having an above average quantity of fiber with a fiber/calorie ratio of 1.33%, it contains the same amount as curries, stews and granola bars.

    Overall Score

    High

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a tiny amt of protein. In this case, nearly 99 percent of foods in this food group have a greater protein/calories ratio. Likewise, just 14 percent of all foods in our system have a lower ratio of protein to calories. This food has the same quantity of protein as foods like ranch dressing, sweetener and pears with 2 grams per 300 calories, which is a modest amount. For most individuals, 1 g is 2% of your daily recommended value of protein.

    Overall Score

    Modest

    Alternatives: Light Havarti Cheese (Trader Joe's), Shredded Reduced Fat Mild Cheddar Cheese (Giant Eagle), Light String Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Containing 8 grams per 200 calories, this food has a enormous level of saturated fat (it has the same amount as foods like milk shakes, fish oil and salami). This food has a fair amt of saturated fat compared to foods in its food group. In this case, nearly 43% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 95 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Lemon Chiffon Yogurt (Lucerne), Fat Free Milk (Market Pantry), Light Fat Free Very Vanilla & Key Lime Pie Yogurt (Fridge Pack) (Yoplait)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 3.33%, this food has a inconsiderable level of sodium (it has the same amt as foods like white wine, strawberries and gum). 0.21% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a small quantity of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, about 93 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Almost 85% of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a immoderate amt of sugar. In this case, nearly 20 percent of foods in this food group have a greater sugar ratio. 50% of your daily recommended intake will be achieved by this food/serving size. This specific food has the same degree of sugar as foods like grapefruit juice, ketchup and orange juice with a sugar/calorie ratio of 53.33%, which is a high amount.

    Overall Score

    Very High

    Alternatives: 25% Reduced Fat Cheddar Cheese (Alpine Lace), Reduced Fat Medium Cheddar Cheese (Sargento), Natural Monterey Jack Chunk Cheese (Kraft)