How many carbs are in Plumrose Dak Fully Cooked Premium Canned Ham

100Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 5.0 oz cream style corn (canned), 15.0 unpeeled eggplant (raw), and 50.0 radish white radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 4%, this food has a meager level of carbs (it has the same quantity as foods like romano cheese, ground pork and mexican cheese). This food has a considerable amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 67 percent of other foods. Similarly, this food has less carbs than nearly 92 percent of all foods we analyzed. For a healthy person, 1 g is 0.33% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Filet Mignon Center Cut (6 oz) (Black Angus Steakhouse), Center Cut Bacon (Oscar Mayer), Garlic Herb Boneless Skinless Chicken Breast (Market Pantry)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended value of cholesterol will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 40%, this food has a inordinate level of cholesterol (it has the same amt as foods like roast turkey, paella and sardines). This food has a unreasonable amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 28% of other foods. In the same way, roughly 95 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Crispy Honey Chicken (Dinner) (P.F. Chang's), Sausage Pieces (Perkins Restaurant), Basic Pizza Crust

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a good amount of protein. Here, nearly 48% of foods in this food group have a greater protein ratio. Likewise, this item has less protein than roughly 11 percent of all foods in our database. With a protein/calorie ratio of 36%, this food has a tremendous level of protein (it has the same quantity as foods like smoked salmon, tamales and sun-dried tomatoes). 9 grams is 18% of your daily recommended consumption of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Extra Lean Sliced Ham (John Morrell), Center Cut Bacon (Grandessa), Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a above average amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 30% of other foods. Likewise, about 77 percent of all foods in our entire database have a lower saturated fat ratio. Having a unreasonable quantity of saturated fat with 2 g per 100 calories, it contains the same degree as peanuts, melt sandwiches and turnover.

    Overall Score

    High

    Alternatives: Honey Cured Turkey Breast Slices (Bryan), Smoked Turkey Breast (Sobeys), Sweet Bourbon Glazed Chicken (Schwan's)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like turkey breast, artichokes and italian dressing with a sodium/calorie ratio of 620%, which is a enormous amount. For a healthy female, 620 mg is 25.83% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a excessive quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 16% of other foods. Similarly, approximately 93 percent of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like naan, cod and sandwiches with a sugar/calorie ratio of 4%, which is an average amount. This item has a immoderate quantity of sugar compared to foods in the same food group (meat). Here, within its own food group, this item has less sugar than roughly 37 percent of other foods. In the same way, this item has less sugar than around 65 percent of all foods in our database. For most individuals, 1 grams is 2.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Flo's Filet & Lobster Tail (Longhorn Steakhouse), 98% Fat Free Turkey Lunch Meat (Oscar Mayer), Oven Roasted Chicken Breast (Di Lusso)