Calorie Content in California Pizza Kitchen Dakota Smashed Pea & Barley Soup

189Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 189
  • Fat: 1g
  • Carbs: 36g
  • Protein: 13g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a trivial amount of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods in our system. For most men and women, 0 milligrams is 0% of your daily recommended limit of cholesterol. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as flatbread, coleslaw and jams.

    Overall Score

    Low

    Alternatives: Spicy Lobster Noodle Soup Bowl (Nong Shim), Lemongrass and Chili Rice Noodle Soup (Thai Kitchen), Authentic Ranch House Chili (Bowl) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be fulfilled by this food/serving size. Around 100% of all foods we analyzed have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this food has a trivial amount of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber percentage. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as miso soup, sherbet and orange juice.

    Overall Score

    Low

    Alternatives: Vegetable Soup made with Beef Broth (Campbell's), Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton), Two in a Bowl (California Pizza Kitchen)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as juice, prunes and stir frys. Around 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this specific food has a meager amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Grandma Mary's Chicken Soup without Noodles (Regular) (San Francisco Soup Company), Tomato Soup (Shurfine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a miniscule amt of sugar. Here, nearly 100% of foods in this food group have a greater sugar percentage. Likewise, just 0% of all foods in our entire system have a lower ratio of sugar to calories. For most people, 0 g is 0% of your daily limit of sugar. Having a minute amount of sugar at 0 g for every 300 calories, it has the same quantity as cornmeal, snapper and tempeh.

    Overall Score

    Low

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Beef Bouillon Cubes (Tone's), Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim)

  • How many calories are in 1 serving?

    Containing 189 calories (0 kilojoules), 1 serving has the same degree of calories as 9.45 small carrots (raw), 1.3 lbs of serrano pepper, and 94.5 pepper sun-dried hot chile peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with 19.05 grams for every 100 calories, it contains the same degree as crackers, soy yogurt and sandwich cookies. About 24 percent of all foods we analyzed have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this food has a high quantity of carbs. In this case, roughly 86% of other foods in this food group have a lower carbs/calories percentage. 12% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Beef Broth (Kroger), Beef Bouillon Cubes (Tone's), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a high degree of protein. Here, roughly 19% of foods in this food group have a greater ratio of protein to calories. Similarly, around 18% of all foods among all food groups have a greater ratio of protein to calories. 26% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Having a premium degree of protein with a protein/calorie ratio of 27.51%, it has the same quantity as brussels sprouts, white bread and spaghetti.

    Overall Score

    Very High

    Alternatives: Hearty Chicken & Rotini Soup (Progresso), Chicken Noodle Soup (Medifast), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of sodium. In this case, within its own food group, this specific food has less sodium than around 72 percent of other foods. However, roughly 85% of all foods in our database have a lower sodium/calories ratio. For a healthy female, 714 mg is 29.75% of your recommended limit per day. With a sodium/calorie ratio of 377.78%, this item has a inordinate level of sodium (it has the same quantity as foods like celery, eggplant and bisque).

    Overall Score

    Very High

    Alternatives: Gumbo (Champps), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Chicken Noodle Soup (Champps)