How many calories are in Country Hearth Dakota Style 12 Grain Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it has an equal quantity of calories as 0.68 bar hard granola bars, 0.48 bar chocolate coated soft peanut butter granola bars, and 0.33 biscuit chicken, egg & cheese no biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it contains the same amt as collards, kidney beans and grits. This food has a stiff amount of carbs compared to foods in the same food group (breads and cereals). Here, roughly 64% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 22 percent of all foods in our database have a greater carbs percentage. For most individuals, 18 g is 6% of your daily recommended consumption of carbs.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by 1 serving. This specific food has a trivial quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. At 0 milligrams per 400 calories, this item has a meager level of cholesterol (it has the same amount as foods like popcorn, sherbet and tabouli).

    Overall Score

    Low

    Alternatives: Fudge Dipped Coconut Chewy Granola Bar (Sunbelt), Organic Demi Mache Bread (Trader Joe's), Ciabatta Roll

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be achieved by 1 serving. Having a great quantity of fiber at 5.56 g per 500 calories, it contains the same amount as crackers, corn chips and mangos. Roughly 65% of all foods in our system have a lower fiber/calories percentage. Likewise, this item has a considerable amount of fiber compared to foods in the same food group. In this case, roughly 53% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Flour Tortillas (Fajita Size) (Guerrero), Crunchy Nut Cereal (Kellogg's), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended limit of protein for most men and women. Compared to foods in its food group, this specific food has a average amount of protein. Here, nearly 52% of other foods in this food group have a lower protein percentage. Similarly, almost 48 percent of all foods in our entire database have a lower protein percentage. With a protein/calorie ratio of 13.33%, this item has a considerable level of protein (it has the same amount as foods like horseradish, almond milk and corn chips).

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than roughly 100 percent of all foods in our entire database. This item has the same amount of saturated fat as foods like succotash, egg whites and corn with 0 g per 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Rice Krispies Cereal (Kellogg's), Roman Meal Honey Split Top Bread (Schwebel's), Extra Thin Enriched Bread (Mrs Baird's)

  • How much sodium are in 1 serving?

    Approximately 55 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, this item has a average quantity of sodium compared to foods in the same food group (breads and cereals). In this case, almost 49% of foods in this food group have a greater sodium/calories ratio. Containing 1066.67 mg for every 600 calories, this item has a considerable level of sodium (it has the same quantity as foods like baby carrots, soy milk and tea). 6.67% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vanilla Almond Granola (Nature's Promise), Frosted Mini-Wheats Bite Size (Kellogg's), Corn Tortillas (La Favorita)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 13.33%, this item has a moderate level of sugar (it has the same degree as foods like burgers, whole wheat bagels and chickpeas). Compared to foods in its food group, this specific food has a immoderate quantity of sugar. In this case, around 66 percent of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than roughly 44% of all foods in our database. 7.5% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Homemade Flour Tortillas (On The Border), Lite Rye Bread (Pathmark), Ezekiel 4:9 Sprouted Grain Tortillas (Food For Life Baking Company)