Calorie Content in Kitchens Of India Dal Bukhara - Black Gram Lentils Curry

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has approximately the same amt of calories as 3.26 medium red onions (sliced), 6.0 pieces artichoke hearts, and 4.69 cups of minced scallions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group, this food has a unreasonable quantity of carbs. Here, within its own food group, this food has less carbs than nearly 22% of other foods. In the same way, this specific food has less carbs than around 52 percent of all foods in our system. Having a reasonable quantity of carbs with a carbs/calorie ratio of 50.67%, it has the same amt as chicken nuggets, eggplant and spinach.

    Overall Score

    Moderate

    Alternatives: Ground Chuck Hamburger (HEB), Turkey Franks (Kunzler), Natural Turkey Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your DRV (Daily Recommended Value) for a healthy individual. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 3.33%, it has the same amt as falafel, toppings and tostadas. Almost 52% of all foods in our system have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a mild amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 80 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Steak Fajita Taco (Taco Cabana), Walla Walla Sweet Onion Rings (5 Pieces) (Burgerville), French Fries (Regular) (Nathan's Famous)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber containing 2 grams for every 300 calories, it contains the same amt as french dressing, barbecue sauce and pork chops. For a healthy person, 1 g is 4% of your daily recommended limit of fiber. This food has less fiber than almost 51% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a good degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 55 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), The Original Veggie Burgers (Gardenburger), Veggie Medley (Gardenburger)

  • How much protein are in 1 serving?

    For a healthy male, 6 g is 12% of your daily recommended value. Having a good amount of protein with a protein/calorie ratio of 16%, it is around the same degree as most beverages, ice cream sodas and blackberries. This food has a ample quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 65% of other foods. In the same way, this specific food has less protein than around 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Grillers Vegan (Morningstar Farms), Brisket and Egg Taco (Taco Cabana), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Roughly 31 percent of all foods in our entire database have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group (fast food), this food has a considerable amt of saturated fat. Here, approximately 46% of other foods in this food group have a lower saturated fat ratio. This specific food has the same amt of saturated fat as foods like buttermilk, ground turkey and macaroni and cheese with a saturated fat/calorie ratio of 15%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Onion Rings - Crispy Golden Onions with Sea Salt (Alexia), Seasoned Fries (IHOP), BC Soft Beef Taco (Taco Bueno)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a very high degree of sodium. In this case, roughly 95% of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than roughly 10% of all foods in our database. At 1973.33 milligrams for every 400 calories, this specific food has a extreme level of sodium (it has the same quantity as foods like cottage cheese, gumbo and tomatoes). 740 mg is 30.83% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Cheese Pizza (Mellow Mushroom), Flat Bread Zesty Italian, Crinkle Fries (Raising Cane's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group (fast food), this item has a meager amt of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of sugar to calories. At 0 grams per 500 calories, this specific food has a insubstantial level of sugar (it has the same degree as foods like hard boiled eggs, havarti cheese and provolone cheese).

    Overall Score

    Low

    Alternatives: Stadium Style Beef Franks (Johnsonville), French Fries (Large) (Charley's Grilled Subs), Artichoke & Cheese Chicken Burger (Costco)