Nutritional Info in Ashoka Dal Makhani

160Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (0 kilojoules), 1 serving has the same amount of calories as 17.78 oz turnip greens, 20.0 oz alfalfa sprouts, and 26.67 oz turnip greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    16 grams is 5.33% of your daily recommended limit of carbs for most people. Nearly 34% of all foods in our database have a lower carbs/calories percentage. Likewise, this specific food has a considerable amount of carbs compared to foods in the same food group (fast food). Here, almost 48 percent of other foods in this food group have a lower carbs ratio. This specific food has the same quantity of carbs as foods like chow mein, greek yogurt and wine with a carbs/calorie ratio of 40%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Hamburger Patty (King Soopers)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake of cholesterol will be filled by this specific serving size. Compared to foods in the same food group, this item has a fair amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 54% of other foods. Similarly, around 34% of all foods we analyzed have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 9.38%, this item has a unreasonable level of cholesterol (it has the same degree as foods like chocolate cake, cakes and potato salad).

    Overall Score

    High

    Alternatives: Chicken Quesadilla Grande (Applebee's), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Champp's Cheeseburger (Champps)

  • How much fiber are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (fast food), this specific food has a tremendous amt of fiber. Here, around 15 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than almost 25% of all foods in our system. With a fiber/calorie ratio of 1.56%, this specific food has a great level of fiber (it has the same quantity as foods like wraps, tomato soup and brownies).

    Overall Score

    High

    Alternatives: Vegetarian Taco (Sharky's Woodfired Mexican Grill), Chicken Fajitas (Medium) (MyFitFoods), Veggie Medley (Gardenburger)

  • How much protein are in 1 serving?

    Having a considerable amt of protein with a protein/calorie ratio of 15%, it contains the same amt as sweet potato, sherbet and caesar dressing. Compared to foods in the same food group (fast food), this specific food has a moderate amount of protein. In this case, almost 26% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than roughly 46 percent of all foods we analyzed. 12% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free Hot Dogs (Ball Park), Cheeseburger (Boca), Veggie Chick'n Burgers (Yves Veggies)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this specific food has an average level of saturated fat (it has the same quantity as foods like lentils, seafood and pineapples). Compared to foods in its food group, this item has a moderate amt of saturated fat. In this case, approximately 29% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 41% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Four Cheese Pizza (Lean Pockets), French Fries (Kid's) (El Pollo Loco), Mexican Style Party Pizza (Totino's)

  • How much sodium are in 1 serving?

    This food has a high amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 5 percent of other foods. Likewise, approximately 11 percent of all foods among all food groups have a greater sodium/calories percentage. This specific food has the same quantity of sodium as foods like blue cheese, vinaigrette and refried beans with a sodium/calorie ratio of 456.25%, which is a enormous amount. 30.42% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Chipotle BBQ Burger (Champps), Bruschetta Burger (Champps), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same quantity as foods like bulgur, lobster and taco shells). Compared to foods in the same food group, this food has a limited quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 100 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: White Chicken Taquitos (BAJA), French Fries (Fatz Cafe), Crinkle Cut French Fries (ShopRite)