How many carbs are in Truly Indian Dal Makhani

180Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1/2 package - it is the same (calorie-wise) to 2.2 lbs of oriental radishes (raw), 36.0 oz swiss chard (raw), and 36.0 oz cooked japanese radish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 44.44%, it is around the same amount as chips, cheese pizza and gumbo. 20 g is 6.67% of your daily recommended intake for most individuals. Compared to foods in the same food group, this specific food has a above average quantity of carbs. In this case, about 63% of other foods in this food group have a lower carbs/calories percentage. Likewise, around 60 percent of all foods in our system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), 1/3 Lb Beef Burger (The Counter), Hot Dog (Farmer John)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake will be achieved by 1 serving. At 11.11 mg per 200 calories, this specific food has a considerable level of cholesterol (it has the same amount as foods like mushrooms, dates and relish). This food has a average amount of cholesterol compared to foods in the same food group. In this case, almost 73% of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than approximately 43 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Extra Crispy Easy Fries (Ore-Ida), 97% Fat Free Bean & Rice Burrito (Trader Joe's), Natural Cut Fries (Small) (Jack in the Box)

  • How much fiber are in 1 serving?

    With 1.67 g per 100 calories, this specific food has a exceptional level of fiber (it has the same amount as foods like quinoa, spaghetti and pistachios). 12% of your recommended limit per day of fiber will be achieved by 1 serving. Compared to foods in the same food group (fast food), this food has a high quantity of fiber. Here, approximately 13 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 24 percent of all foods in our system have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), Asian Veggie Patties (Morningstar Farms), Veggie Burger (Uno Chicago Grill)

  • How much protein are in 1 serving?

    This item has less protein than almost 43% of all foods in our system. Similarly, this specific food has a solid degree of protein compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less protein than nearly 69 percent of other foods. With a protein/calorie ratio of 15.56%, this item has a good level of protein (it has the same amt as foods like champagne, ice cream cones and pies). 14% of your daily recommended limit of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pepper Pals Little Mouth Burger (Chili's), Brisket and Egg Taco (Taco Cabana), Double Burger (The Varsity)

  • How much sodium are in 1 serving?

    This item has a extreme degree of sodium compared to foods in the same food group (fast food). In this case, around 5 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 89% of all foods in our entire database have a lower sodium ratio. This food has the same quantity of sodium as foods like cottage cheese, barbecue sauce and turkey bacon with 450 mg per 100 calories, which is a steep amount. For a healthy female, 810 milligrams is 33.75% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Champp's Cheeseburger (Champps), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be filled by this food/serving size. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as avocados, lobster and corn chips. Compared to foods in the same food group, this food has a inconsiderable degree of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Dal Makhani (Ashoka), Beefy 5-Layer Burrito (Taco Bell), Chicken Fries (Fast Fixin')