How many calories are in Tandoor Chef Dal Rajasthani

130Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/2 pack - it is the same (calorie-wise) to 21.67 oz, raw, yields bell peppers (raw), 0.09 lbs of sun-dried hot chile peppers, and 928.57 g of lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs at 32.31 g for every 300 calories, it has the same amount as flatbread, wraps and nuts. 4.67% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this item has a reasonable amount of carbs. Here, approximately 60 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than nearly 61 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Hamburger (Omaha Steaks), The Semi Serious (No Bun) (Cheeburger Cheeburger), Beef Cocktail Smokies (Bryan)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your recommended limit per day. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as olives, ice pop and sweet rolls. Compared to foods in the same food group, this food has a small amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, at most 0 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: French Fries (Regular) (Burgerville), Hashed Browns (Denny's), California Veggie Burgers (Amy's)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like cakes, rice and pastries containing 3.08 g for every 400 calories, which is a proficient amount. 1 g is 4% of your daily limit for a healthy female. Almost 46% of all foods we analyzed have a greater fiber/calories percentage. In the same way, this food has a proficient amt of fiber compared to foods in the same food group. In this case, approximately 55 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Apple Fritter (Caribou Coffee), Lean Gourmet Enchilada Bake (Michelina's), Boca Burger (Denny's)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 15.38%, it has the same quantity as rice cakes, fruit and pecans. For most men and women, 5 g is 10% of your daily limit of protein. Nearly 56% of all foods in our system have a lower protein/calories percentage. Similarly, this specific food has a good degree of protein compared to foods in the same food group. Here, almost 71% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Fat Free Beef Franks (Ball Park), Fat Free Franks made with Beef & Pork, Turkey (Ball Park)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as naan, plums and gumbo. Compared to foods in its food group, this item has a minimum quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. In the same way, only 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Spiced Persimmon Butter, BC Soft Beef Taco (Taco Bueno), Vegetable Egg Rolls (Lotus Foods)

  • How much sodium are in 1 serving?

    19.58% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this specific food has a very high quantity of sodium. In this case, approximately 92% of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 84% of all foods among all food groups have a lower ratio of sodium to calories. With a sodium/calorie ratio of 361.54%, this specific food has a inordinate level of sodium (it has the same quantity as foods like pasta sauce, turkey bacon and refried beans).

    Overall Score

    Very High

    Alternatives: Bbq Turkey Burger (Energy Kitchen), Veggie Mediterranean Pizza (Panago), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    2 grams is 5% of your recommended limit per day for a healthy female. At 4.62 g per 300 calories, this food has an average level of sugar (it has the same amount as foods like flour, pita bread and mashed potatoes). Compared to foods in the same food group (fast food), this item has a moderate-high amount of sugar. In this case, within its own food group, this item has less sugar than about 21% of other foods. Similarly, around 43% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Beef Tamales (Trader Joe's), Hebrew National Hot Dog (Five Guys), Salt & Pepper Oven Crinkles French Fries (Alexia)