How many carbs are in P.F. Chang's Dali Chicken

276Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 276
  • Fat: 13g
  • Carbs: 24g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    276 calories are in 1 serving - it is equivalent to 276.0 tsp masterfoods chilli flakes, 12.55 oz green peas, and 657.14 g of snow or sugar snap peas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 71 percent of all foods in our system. But, this specific food has a stiff amt of carbs compared to foods in the same food group (meat). Here, roughly 79% of other foods in this food group have a lower carbs ratio. 8% of your daily recommended intake will be achieved by 1 serving. Having a reasonable amt of carbs with a carbs/calorie ratio of 34.78%, it has the same amt as mushrooms, beer and soft serve ice creams.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Harris Teeter), Organic Whole Young Turkey (Organic Prairie), Hamburger Meat (100% Beef) (White Castle)

  • How much protein are in 1 serving?

    For a healthy individual, 20 grams is 40% of your daily limit. Having a high amount of protein with a protein/calorie ratio of 28.99%, it has the same amt as seeds, turkey breast and goat's cheese. Compared to foods in the same food group (meat), this specific food has a average quantity of protein. Here, nearly 61 percent of foods in this food group have a greater protein/calories ratio. On the other hand, this food has less protein than nearly 17 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Traditional Rotisserie Chicken (Marketside), Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast (Carl Buddig), Parmesan Garlic Classic Wings (40 Piece) (Checkers)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 6.52%, it has the same amt as mandarin oranges, sauerkraut and onion rings. Compared to foods in its food group, this item has a considerable amount of saturated fat. In this case, roughly 28 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 54 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Chunk White Chicken (Food Club), Chicken Satay without Sauces (Champps), Boneless Skinless Chicken Breast (Perdue)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a typical amt of sodium. In this case, about 86 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than roughly 60% of all foods in our database. Having a moderate quantity of sodium at 108.7 mg per 100 calories, it has the same quantity as sweet potato, lemonade and granola bars. 12.5% of your daily recommended intake of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's), Chicken Marinara (Energy Kitchen)