How many calories are in Dannon DanActive Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.23 cups of crumbled gorgonzola cheese, 2.81 oz chocolate yogurt, and 0.74 oz grated romano cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 75.56%, it has the same quantity as crackers, vegetables and pretzels. This specific food has a high amt of carbs compared to foods in its food group. Here, roughly 10% of foods in this food group have a greater carbs/calories percentage. Similarly, around 25 percent of all foods among all food groups have a greater carbs/calories ratio. 17 grams is 5.67% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Cheddar Cheese (Bill Miller Bar-B-Q), White Mexican Dipping Original Cheese (El Viajero), Sliced Provolone Cheese (Happy Farms)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 5.56%, it is around the same amt as melons, chutney and sweet rolls. About 57 percent of all foods in our entire database have a lower cholesterol ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 80% of other foods. 1.67% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Cinnamon Bun Yogurt (Publix), Lil' Bucket Lemon Creme Parfait Cup (KFC), Soy Yogurt, unsweetened (WholeSoy)

  • How much fiber are in 1 serving?

    Nearly 100% of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in its food group, this food has a poor quantity of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories ratio. Having a insubstantial amt of fiber at 0 grams per 400 calories, it contains the same amount as squid, crepes and apple pie. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption of protein will be fulfilled by 1 serving. Having a moderate amount of protein with a protein/calorie ratio of 13.33%, it has the same degree as peaches, sweet rolls and pastries. This specific food has less protein than almost 52% of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a respectable quantity of protein. Here, within its own food group, this food has less protein than around 87 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk with DHA Omega-3 (Horizon Organic), Ricotta Cheese (Lamagna), Parmigiano Reggiano Cheese (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    This item has a moderate amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, around 68% of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than about 45 percent of all foods in our entire database. Containing 6.67 grams per 600 calories, this food has a moderate level of saturated fat (it has the same amount as foods like succotash, onion rings and okra).

    Overall Score

    Moderate

    Alternatives: Light Strawberry Banana Yogurt (Food Club), Fat Free Milk with Vitamin A & D (Fresh & Easy), Light Fat Free Triple Berry Torte Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having a ordinary amount of sodium with a sodium/calorie ratio of 50%, it has the same amount as mixed nuts, berries and soft serve ice creams. For most people, 45 mg is 1.88% of your daily recommended consumption of sodium. Compared to foods in its food group, this food has a insubstantial degree of sodium. Here, almost 92 percent of foods in this food group have a greater sodium/calories ratio. In the same way, about 76% of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    42.5% of your daily recommended value will be met by this specific serving size. This specific food has a extreme quantity of sugar compared to foods in the same food group. Here, about 95% of other foods in this food group have a lower sugar percentage. In the same way, nearly 92% of all foods in our entire database have a lower sugar ratio. Having a enormous amount of sugar at 56.67 g for every 300 calories, it has the same quantity as sodas, sauerkraut and cranberries.

    Overall Score

    Very High

    Alternatives: Vermont Extra Sharp White Cheddar Cheese (Kroger), California Mild Cheddar Cheese Block (Trader Joe's), Reduced Fat Snack'n Cheese To Go! - Co-Jack Cheese (Land O'Lakes)