How many carbs are in Dannon Danimals Crush Cups Lowfat Yogurt - Cherry

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has approximately the same amount of calories as 0.84 pot activia cherry yoghurt, 0.91 cups of 1% milk, and 185.19 ml soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 g is 5.67% of your recommended limit per day of carbs for a healthy person. Having an above average amount of carbs containing 17 g for every 100 calories, it contains the same amt as cocoa, muffins and coffee. Compared to foods in the same food group (cheese, milk and dairy), this food has a very high amount of carbs. In this case, about 81 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than nearly 33 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Cambozola Blue Cheese (Wegmans), Romano Shredded Cheese (BelGioioso), Havarti Cheese Deli Slices (Finlandia)

  • How much cholesterol are in 1 serving?

    Almost 67 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, this food has a reasonable amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than about 65 percent of other foods. At 20 mg for every 200 calories, this specific food has a immoderate level of cholesterol (it has the same amount as foods like pancakes, salads and hamburgers). For most individuals, 10 mg is 3.33% of your daily recommended value of cholesterol.

    Overall Score

    High

    Alternatives: Peach Raspberry Yogurt Parfait (Starbucks), Lowfat Black Cherry Yogurt (Cass-Clay), Turkey Bean Soup

  • How much protein are in 1 serving?

    This food has a okay amount of protein compared to foods in its food group. Here, about 75% of foods in this food group have a greater protein/calories percentage. But, almost 33 percent of all foods we analyzed have a greater protein/calories percentage. This specific food has the same amt of protein as foods like raisin bread, baby carrots and cereal with a protein/calorie ratio of 20%, which is a wonderful amount. 5 g is 10% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Snackables Mozzarella & Cheddar Cheese Twists (Kraft), Deli Style Swiss Cheese (Roundy's), Fat Free Light Raspberry Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable quantity of saturated fat compared to foods in its food group. In this case, around 70% of foods in this food group have a greater saturated fat ratio. Likewise, nearly 48 percent of all foods among all food groups have a greater saturated fat ratio. With a saturated fat/calorie ratio of 9%, this item has a reasonable level of saturated fat (it has the same amount as foods like tofu, beans and cranberry juice).

    Overall Score

    Moderate

    Alternatives: Light Key Lime Yogurt (Lucerne), Fat Free Milk (Albertsons), Live Black Cherry Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, around 88% of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 26% of all foods among all food groups have a lower ratio of sodium to calories. 2.5% of your recommended limit per day will be filled by 1 serving. Having a moderate quantity of sodium with a sodium/calorie ratio of 60%, it contains the same quantity as taco shells, chips and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like cherries, cherry tomatoes and mangos with a sugar/calorie ratio of 56%, which is a steep amount. This food has less sugar than about 13 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a high amt of sugar. Here, within its own food group, this food has less sugar than roughly 15 percent of other foods. For most men and women, 14 grams is 35% of your daily recommended value of sugar.

    Overall Score

    Very High

    Alternatives: Organic Pepper Jack Cheese Slices (Nature's Place), Deli Slices Imported Colby Jack Cheese (Finlandia), Select American Cheese (Kraft)