Calorie Content in Dannon Danimals Crush Cups Lowfat Yogurt - Strawberry Smash

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 container - it has an equal amt of calories as 7.14 string part skim mozzarella cheese, 1.56 container sour cream, and 1.17 cups of fat free skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 17 g for every 100 calories, this item has a unreasonable level of carbs (it has the same amount as foods like celery, cupcakes and pilaf). Compared to foods in its food group, this specific food has a very high degree of carbs. Here, almost 19 percent of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than approximately 33% of all foods in our entire database. 5.67% of your daily recommended value of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Pepper Jack Cheese (Tillamook), 25% Reduced Fat Provolone Cheese (Alpine Lace), Shaved Parmesan Cheese (Culinary Circle)

  • How much cholesterol are in 1 serving?

    Roughly 67 percent of all foods in our database have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a average quantity of cholesterol. Here, approximately 35 percent of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 10%, this item has an above average level of cholesterol (it has the same amount as foods like skim milk, casseroles and salads). 3.33% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Nonfat Strawberry Cheesecake Yogurt (Belfonte), Fat Free Cheddar (Borden)

  • How much protein are in 1 serving?

    At 30 grams per 600 calories, this food has a outstanding level of protein (it has the same quantity as foods like raspberries, chips and corn dogs). For a healthy individual, 5 g is 10% of your recommended limit per day. Compared to foods in the same food group, this food has a decent degree of protein. Here, within its own food group, this food has less protein than around 75 percent of other foods. Yet, nearly 67% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Brie Light, 2% American Cheese Slices (Great Value), Part Skim Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This item has a average amount of saturated fat compared to foods in its food group. Here, approximately 70% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than approximately 48% of all foods we analyzed. Having an average quantity of saturated fat at 5 grams for every 500 calories, it is around the same degree as almonds, salmon and peas.

    Overall Score

    Moderate

    Alternatives: Lactose Free Skim Milk (Beatrice), Lite Mixed Berry Yogurt (Ralphs), Organic Strawberry Probiotic Nonfat Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a ordinary amt of sodium with a sodium/calorie ratio of 55%, it has the same degree as cantaloupe, soy yogurt and ice cream sodas. Roughly 75% of all foods in our system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a meager amt of sodium. Here, around 91% of foods in this food group have a greater sodium percentage. 2.29% of your daily limit will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    For a healthy female, 14 grams is 35% of your daily recommended consumption of sugar. Compared to foods in the same food group, this food has a very high amt of sugar. In this case, within its own food group, this food has less sugar than nearly 15% of other foods. In the same way, almost 87 percent of all foods we analyzed have a lower ratio of sugar to calories. With a sugar/calorie ratio of 56%, this item has a high level of sugar (it has the same amount as foods like nectarines, chutney and vegetable juice).

    Overall Score

    Very High

    Alternatives: Peper Jack Cheese Slices (Kroger), Muenster Sliced Cheese (Lucerne), Extra Sharp Yellow Cheddar Cheese (Wegmans)