How many carbs are in Royal Dansk Danish Butter Cookies

170Calories

Per Serving

Number of Calories: Based on 4 cookies serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 4 cookies - it is equivalent to 1.85 oz lowfat brownie, 0.86 can chocolate puddings, and 0.57 piece apple pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a average amount of carbs compared to foods in its food group. In this case, nearly 41 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than approximately 47 percent of all foods in our system. Having an average quantity of carbs with a carbs/calorie ratio of 54.12%, it contains the same quantity as chow mein, dark chocolate and tempura. 23 g is 7.67% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    Roughly 71 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (sweets), this item has a immoderate amt of cholesterol. Here, nearly 22 percent of foods in this food group have a greater cholesterol ratio. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 11.76%, it contains the same amount as most beverages, fried rice and melt sandwiches. 6.67% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Rice Cakes - Caramel Chocolate Chip (Quaker), Chocolate Chip Cream Pies (Little Debbie), Marshmallow Bunnies (Peeps)

  • How much fiber are in 1 serving?

    About 54% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (sweets), this specific food has a superb amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 37 percent of other foods. For most men and women, 1 g is 4% of your daily limit of fiber. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.59%, it is around the same quantity as pate, brown sugar and fruit punch.

    Overall Score

    Moderate

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Multigrain Cakes - Cinnamon Toast (Quaker), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    For a healthy individual, 1 g is 2% of your daily recommended value of protein. Having a respectable quantity of protein at 3.53 g per 600 calories, it contains the same amt as nectar, gum and rum. Only 13% of all foods in our system have a lower protein ratio. In the same way, this specific food has a minute amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 91 percent of other foods.

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Pistachio Frozen Yogurt (Yogurtland), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like butter, muenster cheese and ribs with a saturated fat/calorie ratio of 26.47%, which is a enormous amount. This specific food has less saturated fat than nearly 11 percent of all foods in our system. Similarly, this food has a stiff amount of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this food has less saturated fat than roughly 24 percent of other foods.

    Overall Score

    Very High

    Alternatives: Roasted Vegetable Souffle (Healthy Delites), Smart Portion Chocolate Chip Cookies (Uncle Wally's), Light Brown Sugar (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a safe amt of sodium. Here, within its own food group, this food has less sodium than roughly 83% of other foods. Similarly, this specific food has less sodium than around 85% of all foods in our database. This food has the same amt of sodium as foods like blueberries, soy yogurt and ice pop with a sodium/calorie ratio of 23.53%, which is a typical amount. 1.67% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Gum Drops (Dietetic or Low Calorie, Sorbitol), Cinnamon Toast Flavored Rice Cakes (Lundberg), Alphonso Mango Sorbet (Ciao Bella)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a typical amt of sugar. Here, roughly 80% of foods in this food group have a greater ratio of sugar to calories. However, this food has less sugar than around 36% of all foods in our database. Having an above average amount of sugar with a sugar/calorie ratio of 21.18%, it contains the same degree as cocktails, tomato soup and soy sauce. For a healthy person, 9 g is 22.5% of your daily limit.

    Overall Score

    High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sticky Bun (Kolache Factory), Sugar Free Chocolate Vanilla Swirl Pudding Cup (Market Basket)