How many calories are in 1 cup of danish dessert pudding

400Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 400
  • Fat: 0.05g
  • Carbs: 102.5g
  • Protein: 0.19g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a limited degree of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, approximately 100% of all foods in our system have a greater cholesterol/calories percentage. 0% of your daily recommended intake will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like vegetable oil, cherry tomatoes and tostadas).

    Overall Score

    Low

    Alternatives: Semi-Sweet Chocolate Chips (Enjoy Life), Fruit Passions - Peaches 'N Strawberry (Jell-O), Chips Deluxe Cookies with Fudge Stripes Chocolate Chip (Keebler)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a limited amt of protein. Here, within its own food group, this item has less protein than roughly 92% of other foods. In the same way, about 88 percent of all foods we analyzed have a greater ratio of protein to calories. Having a respectable amt of protein at 0.1 grams for every 200 calories, it is around the same amount as grape juice, ranch dressing and apple juice. 0.38% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Fish Tacos Ultimo

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a typical amt of sodium. Here, about 23% of other foods in this food group have a lower ratio of sodium to calories. In the same way, only 17% of all foods we analyzed have a lower sodium percentage. This food has the same quantity of sodium as foods like tempeh, nuts and mangos with a sodium/calorie ratio of 31.5%, which is a below average amount. 5.25% of your daily recommended limit of sodium will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds (Hershey's), Tootsie Roll (Small) (Tootsie Roll), Mocha Frosting Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    This food has a favorable amt of fiber compared to foods in the same food group (sweets). In this case, almost 37% of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than approximately 67 percent of all foods in our system. 3.2% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. This specific food has the same degree of fiber as foods like honey, focaccia and corn dogs with 0.8 g per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Turtles (DeMet's), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), 100 Calorie Pack Carrot Cake (Hostess)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat at 0.02 g per 600 calories, it is around the same quantity as yogurt, honeydew melons and nectarines. This item has a typical degree of saturated fat compared to foods in its food group. In this case, nearly 87 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 71% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Oranged Cranberry Sauce, Low Fat Ice Cream Bars - Cookies & Cream (Good Humor), Fat Free French Vanilla Frozen Yogourt (Scotsburn)

  • How many calories are in 1 serving?

    400 calories (400 kcal) are in 1 cup - it has around the same degree of calories as 177.78 g of crescent rolls, 0.7 large cinnamon danish pastry, and 5.71 piece chocolate fudge candies.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like raisin bread, iced tea and figs with a carbs/calorie ratio of 102.5%, which is a very high amount. This food has a high quantity of carbs compared to foods in the same food group (sweets). Here, within its own food group, this food has less carbs than nearly 5% of other foods. Similarly, this specific food has less carbs than approximately 5 percent of all foods we analyzed. 34.17% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Marshmallow Egg (Russell Stover), Strawberry Pudding Mix (Ideal Protein)

  • How much sugars are in 1 serving?

    For a healthy person, 72.88 g is 182.2% of your daily recommended limit. With a sugar/calorie ratio of 72.88%, this item has a high level of sugar (it has the same amt as foods like pickles, fruit cocktail and apple juice). Compared to foods in the same food group (sweets), this specific food has a steep degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 5% of other foods. Likewise, this item has less sugar than around 8 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sugar Free Caramel Filled Chocolates (Hershey's), Brown Rice Flavored Rice Cakes (Lundberg), Werther's Original Sugar Free Hard Candies (Storck)