How many carbs are in Keebler Danish Wedding Cookies

130Calories

Per Serving

Number of Calories: Based on 4 cookies serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has around the same amount of calories as 149.43 g of noncitrus flavor fruit sorbet, 83.33 g of apple dessert crisp, and 0.79 cupcake chocolate cupcake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a reasonable degree of carbs compared to foods in the same food group (sweets). Here, nearly 56% of foods in this food group have a greater carbs percentage. Likewise, about 54 percent of all foods among all food groups have a lower carbs percentage. Having a fair quantity of carbs with a carbs/calorie ratio of 55.38%, it is around the same degree as burritos, tortilla chips and taquitos. 6% of your recommended limit per day of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended value. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as spaghetti, fruit punch and apple pie. At most 0 percent of all foods in our database have a lower cholesterol ratio. Similarly, compared to foods in its food group, this food has a limited degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mile High Ice Cream Pie (Champps), Pie Crust, Fat Free Sugar Free Instant Banana Cream Pudding (Jell-O)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended consumption of fiber. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as fish oil, chicken thighs and sardines. This specific food has a minimum degree of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. In the same way, around 100 percent of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Coconut Macaroons (Manischewitz), 100 Calorie Pack Carrot Cake (Hostess), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess)

  • How much protein are in 1 serving?

    Having a respectable amt of protein with a protein/calorie ratio of 3.08%, it has the same amt as juice, fruit punch and ketchup. This specific food has less protein than around 85% of all foods in our system. Similarly, this item has a okay quantity of protein compared to foods in its food group. In this case, just 15 percent of other foods in this food group have a lower protein ratio. 2% of your daily recommended consumption of protein will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Pancake Mix (Maple Grove Farms), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a moderate amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 46 percent of other foods. Similarly, roughly 76% of all foods in our database have a lower ratio of saturated fat to calories. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 17.31%, it contains the same quantity as herring, stews and caesar dressing.

    Overall Score

    High

    Alternatives: Mamon, Duplex Cremes (Uncle Al's Cookies), Twizzlers Cherry Bites (Hershey's)

  • How much sodium are in 1 serving?

    Having a modest degree of sodium with a sodium/calorie ratio of 53.85%, it has the same amt as orange juice, pecans and fruit salad. Compared to foods in the same food group (sweets), this food has a average degree of sodium. In this case, around 56% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 24% of all foods in our database have a lower ratio of sodium to calories. For most people, 70 mg is 2.92% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Pep-O-Mint Mints (Lifesavers), Dark Chocolate Crisps (Trader Joe's), Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a average amt of sugar. Here, almost 61% of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than about 29% of all foods we analyzed. 25% of your recommended limit per day will be fulfilled by this food/serving size. This food has the same degree of sugar as foods like cakes, onions and hemp milk with a sugar/calorie ratio of 30.77%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sugar Free Fudge Dipped Mint Cookies (Murray), Classic Cheesecake with Chocolate Sauce (Outback Steakhouse), Raspberry Chocolate Layer Cake (Applebee's)