Whole Foods Market D'anjou Pears Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has around the same quantity of calories as 285.71 g of eggplant (cooked), 1.69 lbs of butterhead lettuce, and 100.0 tbsp parsley.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 25 grams is 8.33% of your daily recommended intake. This food has a immoderate amount of carbs compared to foods in the same food group (fruit). In this case, within its own food group, this food has less carbs than nearly 32% of other foods. In the same way, this item has less carbs than nearly 5 percent of all foods in our database. This food has the same amount of carbs as foods like sweet potato, water chestnuts and grapes with a carbs/calorie ratio of 100%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than approximately 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like sauces, breadsticks and frozen drinks). For a healthy person, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Trader Joe's), Glazed Apples and Sausage, Maraschino Cherries with No Artificial Color (The Silver Palate)

  • How much fiber are in 1 serving?

    This food has a fine degree of fiber compared to foods in the same food group (fruit). In this case, roughly 73% of other foods in this food group have a lower fiber ratio. In the same way, nearly 7 percent of all foods among all food groups have a greater fiber/calories percentage. 4 g is 16% of your daily recommended value of fiber for a healthy person. Having a high degree of fiber with a fiber/calorie ratio of 4%, it has the same amount as most seasonings, chickpeas and squash.

    Overall Score

    Very High

    Alternatives: Diced Lite Pears in Extra Light Syrup (Del Monte), Strawberries (Market Pantry), Fruit Naturals Blueberries (Del Monte)

  • How much protein are in 1 serving?

    2% of your daily recommended limit of protein will be filled by 1 serving. At 6 grams per 600 calories, this specific food has a reasonable level of protein (it has the same amount as foods like fruit punch, ketchup and rum). Compared to foods in the same food group, this specific food has a average quantity of protein. In this case, approximately 50 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 81% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Frozen Raspberries (Trader Joe's), Triple Berry Fruit Blend (Market Pantry)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a miniscule amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 100% of all foods we analyzed have a greater saturated fat percentage. This specific food has the same amount of saturated fat as foods like grilled chicken, broth and mangos with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Tropical Pineapple (Mariani), Tropical Mixed Fruit (Dole), Cranberries (Bob Evans)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. Having a meager amount of sodium with a sodium/calorie ratio of 0%, it is around the same amt as white wine, sweetener and gum. Nearly 100 percent of all foods in our entire system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this item has a inconsiderable amt of sodium. Here, just 0 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Whole Kadota Figs in Light Syrup (Roland), Red Raspberries (Harris Teeter), Frozen Dark Sweet Cherries (Market Pantry)

  • How much sugars are in 1 serving?

    17 g is 42.5% of your daily recommended consumption for a healthy male. Having a very high amount of sugar with a sugar/calorie ratio of 68%, it has the same amt as malt drinks, cappuccino and sweetener. Compared to foods in the same food group (fruit), this food has a moderate degree of sugar. Here, approximately 34% of other foods in this food group have a lower ratio of sugar to calories. However, this specific food has less sugar than roughly 9% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Green Banana Fries, Sliced Avocado (Jason's Deli)