How many carbs are in Dove Dark Almond Promises Chocolate

210Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 210
  • Fat: 13g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has the same degree of calories as 0.51 quiche quiche florentine, 0.46 bar white chocolate candies, and 1.79 oz cinnamon brown sugar toaster pastries.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 24 g is 8% of your daily limit. At 68.57 g for every 600 calories, this specific food has a fair level of carbs (it has the same amount as foods like french dressing, cheesecake and corn chips). Nearly 42% of all foods among all food groups have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this specific food has a below average quantity of carbs. In this case, about 81 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Gelatin Powder (Unsweetened), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your recommended limit per day of cholesterol for a healthy individual. Having a moderate quantity of cholesterol with 2.38 milligrams for every 100 calories, it contains the same quantity as raisin bread, beets and peanut butter. This item has a moderate amt of cholesterol compared to foods in its food group. In this case, approximately 44 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 50% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Sherbet, Donut Bars - Maple Iced (Winchell's), Strawberry Licorice (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has a whopping quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 12 percent of other foods. In the same way, this item has less fiber than about 28% of all foods in our database. 12% of your daily recommended intake will be achieved by this specific serving size. Having a fine amount of fiber with a fiber/calorie ratio of 1.43%, it is around the same degree as quinoa, chicken soup and raisins.

    Overall Score

    High

    Alternatives: Powerhouse Cookies (Xocai), Sugar Free Dark Chocolate (Simply Lite), 100 Calorie Pack Golden Cupcakes (Hostess)

  • How much protein are in 1 serving?

    4% of your daily limit will be achieved by this food/serving size. This food has a below average quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 78% of other foods. Likewise, only 17% of all foods we analyzed have a lower protein/calories ratio. With a protein/calorie ratio of 3.81%, this food has a modest level of protein (it has the same quantity as foods like iced tea, sweetener and vinaigrette).

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter (Balance Bar), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 34.29%, it is around the same amt as croissants, coconuts and provolone cheese. Around 5% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a very high amt of saturated fat. Here, nearly 8% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Chocolate Chips 60% Cacao (Ghirardelli), GOLEAN Waffles - Original (Kashi), Sugar Free Pecan Shortbread Cookies (Joseph's)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium containing 14.29 mg per 300 calories, it is around the same amt as raspberries, strawberries and oranges. Compared to foods in its food group, this item has a small quantity of sodium. In this case, within its own food group, this item has less sodium than almost 94 percent of other foods. In the same way, about 92 percent of all foods in our entire database have a greater sodium/calories ratio. For most individuals, 10 mg is 0.42% of your daily limit.

    Overall Score

    Low

    Alternatives: Raisels (Champion), Smarties Candy Rolls (Smarties), 70% Dark Chocolate (Divine Chocolate)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a fair quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 45 percent of other foods. In the same way, approximately 24 percent of all foods in our entire database have a greater ratio of sugar to calories. This food has the same amt of sugar as foods like mixed vegetables, sundaes and zucchini containing 36.19 g per 400 calories, which is a unreasonable amount. 47.5% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Chocolate Chip Pancakes (IHOP), Seaweed Rice Crackers (365), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher)